Office fruit delivery – how it works
Office fruit delivery – how it works – Delivered direct to your office Posted August 27th, 2019 by Fruidel Team Grade A grade fruit is selected Delivered direct to your office Fresh fruit = happy healthy staff Collect empty basket Sign up NOW and receive a FREE Blender to help kick-start your mornings with some fruity goodness Our Fruit Basket Options Boosting your daily fruit intake will give you right fuel to get through the working day and have enough energy to go to the gym in the evening. Click here to see the fruit basket options we provide. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Super Healthy Smoothie Recipes – Very Berry Breakfast
Super Healthy Smoothie Recipes – Very Berry Breakfast Posted August 19th, 2019 by Fruidel Team The Recipe: Very Berry Breakfast Start your day off with a bang with this fruit-packed smoothie recipe. Servings: 2 1 cup frozen unsweetened raspberries ¾ cup chilled unsweetened almond or rice milk ¼ cup frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. Nutrition Information Calories: 112 Protein: 1 g Carbs: 25.5 g Fiber: 3 g Sugar: 20 g Total fat: 1.5 g Saturated fat: 0 g Sodium: 56 mg Health Benefits of the Smoothies Juicing and smoothies are all the rage right now. Blending produce into a smoothie, however, preserves fiber – and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Now recruiting van drivers
Now recruiting van drivers | Fruidel: Office Fruit & Milk Delivery UK Wide Posted August 12th, 2019 by Fruidel Team Investing in people Join one of the UK’s fastest growing companies dedicated to the ethos of making people smile while creating a happy healthy workplace with increased productivity and improved wellbeing. Become part Fruidel’s storey combining an amazing working environment with plenty of opportunity for progression with lots benefits for everyone. Passionate about health and wellbeing? Then join us in the mission to provide a 1st class office fruit delivery service to companies throughout the UK. The Benefits State of the art offices perfectly situated in city centres throughout the UK, complete with open plan office space and meeting rooms perfect for strategy and creative thinking. Large network of warehouses fully equipped with the latest systems and technology to manage stock control and logistics to ensure the product is distribution on time. Bespoke inductions including and continuous learning and development to ensure every member of the team progresses with the company, we have a philosophy ‘the more you put in the more you get out’. All our delivery drivers use top of the range Mercedes Sprinters providing ultimate comfort and reliability on the job, we also like to invest in our people as all drivers receive a higher than industry standard package with benefits and development. How were expanding Having already established offices and warehouses in Manchester, London, Birmingham and Bristol, in 2018 the expansion project will see the opening of multiple new sites strategically situated around the UK. Become part of the future and help Fruidel build a network of sites. Career Opportunities at Fruidel How to apply Fruidel is always on the lookout for talented people who want to develop their careers. If you think you are the right candidate then send your CV and cover letter to careers@fruidel.com mentioning the position you are interested in. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
How to reduce plastic waste
How to reduce plastic waste | Fruidel: Office Fruit & Milk Delivery UK Wide Posted August 5th, 2019 by Fruidel Team We’ve all seen the headlines about the huge environmental problems caused by single-use plastics. Governments and corporations have a responsibility to take action – but what can we do to cut down our personal plastic footprints? Here’s our 9 top tips: 1. Carry a reusable bottle In the UK we use over 35 million plastic bottles every day! Carrying a reusable bottle is a great way to cut your plastic use and save money too! There’s even an app that tells you where you can refill your bottle for free! 2. Say no to plastic straws Plastic straws are bad news for our oceans. Next time you order a drink, think about whether you need a straw – and if you don’t, just say no! You can also ask your local pub to stop adding straws to drinks as standard and offer paper straws to those who want one. 3. Take a reusable coffee cup 2.5 billion coffee cups are thrown away every year in the UK – and less than 1 in 400 are recycled. Carry a reusable cup with you – some cafes even offer a small discount if you use your own cup (and if they don’t ask them why not!) 4. Avoid excessive food packaging Whether it’s making different choices in the supermarket or choosing a different place to shop, we can all try and cut down the plastic we buy. And as an added bonus, loose fruit and veg is often cheaper than pre-packaged alternatives! 5. Use refill stations for detergents There are some products where it’s difficult to avoid a plastic container (for example washing up liquid or laundry liquid) – the good news is that there are an increasing amount of places where you can refill your old bottles. 6. Say no to disposable cutlery We’ve all been there – caught out in a cafe or at a train station when we’ve bought a salad or a yogurt but the only cutlery on offer is plastic! Whilst it’s hard to plan for every opportunity, consider carrying a spoon or fork (or spork!) in your bag or keeping cutlery in your desk at work. 7. Get your milk delivered Although the early morning sound of a milk float is not as common as it used to be, there are still lots of places in the UK where you can get milk delivered in glass bottles – which are then collected and reused. 8. Avoid microbeads The good news is that the UK government have announced a ban on microbeads! However until the ban comes into force in 2018, there will still be products on the shelves, so keep checking those labels before you buy and avoid products containing polyethylene (PE), polypropylene (PP), polyethylene terephthalate (PET), polymethyl methacrylate (PMMA), polytetrafluoroethylene (PTFE) and nylon. 9. Carry a shopping bag Since the plastic bag charge was introduced in England, there’s been a massive 85% drop in their use. Many of us are used to carrying an extra bag with us – if you still find it hard to remember, try a foldaway one that you can carry in your normal day bag. Making just a few small changes can have a big impact on the amount of plastic we use on a day-to-day basis. Find out more about Fruidel’s pledge to help save the planet and reduce the carbon footprint. Click here to find out more. Credit: Will Rose/Greenpeace Back to blog
Help save our planet – using Compostable Packaging
Help save our planet – using Compostable Packaging Posted July 25th, 2019 by Fruidel Team Fruidel’s Compostable packaging Fruidel ensure that all brown paper and plastic bags are biodegradable. The environmental impact of cheap plastics is the damaging planet with 500 times more pieces of micro-plastic in the sea than there are stars in our galaxy and by 2050 it is estimated there will be more plastic than fish. Fruidel are joining the fight against this catastrophic environmental issue by being proactive in all areas of the business to keep green and save the planet. Fruit baskets re-used 1000’s of times All fruit is delivered and presented in our gorgeous wicker baskets making a great centre piece to any office. Being hardy and very strong means we can re-use the baskets 1000’s of times, reducing the amount of non-recycled packaging. The delivery team – keeping Fruidel’s carbon footprint low. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Does an apple a day really keep the doctor away?
Does An Apple A Day Keep The Doctor Away? | Fruidel Posted July 16th, 2019 by Fruidel Team It’s one of the most recognisable expressions around: “An apple a day keeps the doctor away.” But could the common apple honestly help a person to maintain perfect health? The first printed mention of this saying can be found in the February 1866 issue of the publication “Notes and Queries.” The publication printed the proverb like this: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Nearly 150 years later, variations of this adage are still quoted. It’s unlikely that the saying would have maintained such popularity if there wasn’t some truth to it, right? Here are a few of the apple’s health benefits Pectin — Pectin is a form of soluble fiber than lowers both blood pressure and glucose levels. It can also lower the levels of LDL, or “bad” cholesterol in the body. Pectin, like other forms of fiber, helps maintain the health of the digestive system. Apples are an excellent source of pectin. Boron — A nutrient found in abundance in apples, boron supports strong bones and a healthy brain. Quercetin — A flavonoid, this nutrient shows promise for reducing the risk of various cancers, including cancers in the lungs and breast. It may also reduce free radical damage. Free radicals develop when atoms in the body’s cells have unpaired electrons, which can lead to damage to different parts of the cell, including DNA. Quercetin may neutralize free radical damage, which has been implicated in a variety of age-related health problems, including Alzheimer’s disease. Vitamin C — Vitamin C boosts immunity, which helps maintain overall health. Phytonutrients — Apples are rich in a variety of phytonutrients, including vitamins A and E and beta carotene. These compounds fight damage from free radicals and can have a profound affect on health, including reducing the risk of heart disease, diabetes and asthma. The benefits of eating apples An apple a day can reduce the risk of diabetes, high blood pressure and many types of cancer. But would you be able to avoid the doctor entirely just by eating a bunch of the forbidden fruit? Not likely. Various studies show health benefits when participants eat an apple between three and five times a week, but all ailments cannot be cured by diet alone. Are other fruits just as healthy When choosing drinks, apple juice barely makes the top 10. Pomegranate juice, wine and purple grape juice are high in antioxidants, with apple juice in the tenth spot, right behind tea. One of the things that makes apples so incredibly healthy is the amount of fiber they contain, but that’s lost during juicing. So does a daily apple succeed in keeping the doctor away? While an apple a day will go a long way toward keeping the doctor away, most nutritionists recommend a varied diet. In addition to apples, fill your shopping cart with citrus fruits, tropical treats like mangos, and a variety of berries, which pack a nutritional punch. Eating several servings of a varied selection of fruits each day is truly the best way to keep the doctor away. Back to blog
Say No To Plastic | The Eco-friendly Solution
Say No To Plastic – The Eco-friendly Solution – Reducing Fruit Waste Posted July 8th, 2019 by Fruidel Team Fruidel Eco-friendly Solutions Help to protect our ocean and change your attitude towards plastic Take the pledge REFUSE – Say ‘NO’ to single use plastic when ever you can. Retailers will try to force you to take plastic bags. Say ‘NO’. Take reusable shopping bags. If you go for a drink refuse the straws. If suppliers insist that products have to be wrapped ask if they have an alternative. REDUCE – Look at the plastic that you use. Are there alternatives and could you cut it down? Do you need to buy bottled water, or could you use a refillable solution. Are there alternatives to the plastic products you are using, if so try them out. REUSE – There are many products out there that are reusable rather than disposable. Look for cutlery, straws and packaging that can be used again and again. Not only will it help the oceans, it will probably save you money as well. RECYCLE – If you have tried to refuse and reduce and there are no reusable items available you may need a plastic product. Make sure you check that it can be recycled when you have finished with it. Then don’t forget to recycle it. Fruidel’s Pledge Fruidel promises to use compostable clear wrap completely plastic free. Back to blog
Tips for Eating Healthy and How Fruidel Can Help
Tips for Eating Healthy and How Fruidel Can Help Posted July 3rd, 2019 by Fruidel Team Are you looking to make healthier choices in your diet? Eating healthy can seem overwhelming, but it doesn’t have to be, with Fruidel’s help, it can be easier than ever. Tips for Eating Healthy The Key to a Healthy Diet Eating the right amount of calories for your activity level is the key to a healthy diet. Balancing the energy you consume with the energy you use will help you maintain a healthy weight. Eating too much will lead to weight gain, while not eating enough will lead to weight loss. Eating a variety of foods ensures that your body is getting all the nutrients it needs. The more colorful your plate, the better. Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Get Your 5 A Day with Fruits and Vegetables It’s recommended that you eat at least five portions of fruits and vegetables every day. This may sound like a lot, but it’s easier than you think. A portion of fresh, canned, or frozen fruit and vegetables is 80 grams, and a portion of dried fruit is 30 grams. A 150ml glass of fruit juice, vegetable juice, or smoothie also counts as one portion, but limit yourself to one glass a day as these drinks are sugary and can damage your teeth. Fruidel’s Fruit Basket Options Getting your five a day has never been easier with Fruidel’s fruit box delivery service. We offer a variety of fruit basket options that cater to different tastes and preferences. Our fruit baskets are made with the freshest and highest quality produce, ensuring that you get the most out of your daily fruit intake. Plus, with our delivery service, you can have your fruit basket delivered right to your doorstep. Eating healthy doesn’t have to be complicated. By following these practical tips and incorporating Fruidel’s fruit basket delivery service into your routine, you can make healthier choices and live a happier, more fulfilling life. Our Socials We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Sign up in July and get a FREE smoothie maker for the office
Sign up in July and get a FREE smoothie maker for the office Posted June 27th, 2019 by Fruidel Team Sign up NOW and receive a FREE smoothie maker to help kick-start your mornings with some fruity goodness. Our Fruit Basket Options Boosting your daily fruit intake will give you right fuel to get through the working day and have enough energy to go to the gym in the evening. Click here to see the fruit basket options we provide. Back to blog
Cinnamon porridge with bananas & berries – get your 5-a-day
Cinnamon porridge with bananas & berries Posted June 18th, 2019 by Fruidel Team Welcome to our blog, where we celebrate the goodness of nature’s bounty! Today, we bring you a delicious breakfast recipe that is perfect for a healthy start to your day. Say hello to “Bananas & Berries”, a tasty and nutritious porridge recipe that is sure to keep you energized all morning long. With a combination of creamy oats, ripe bananas, and juicy strawberries, this recipe is a celebration of the wholesome goodness of fresh fruits. So, let’s dive in and discover how to make this delicious breakfast bowl! Ingredients Ingredients 100g porridge oats ½ tsp cinnamon, plus extra to serve 4 tsp demerara sugar 450ml skimmed milk 3 bananas, sliced 400g punnet strawberries, hulled and halved 150g pot fat-free natural yogurt Method In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time. Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon. Looking for the freshest and most delicious fruits to use in your breakfast recipe bananas & berries? Check out our selection of high-quality fruits and place your order today! Contact We hope you enjoyed this recipe and are inspired to explore the many other ways you can use bananas and berries in your cooking. Whether you add them to smoothies, toss them in salads, or bake them into muffins, there are countless ways to enjoy the natural sweetness and nutritional benefits of these fruits. So, why not make bananas and berries a regular part of your diet and experience the many benefits they have to offer. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog