Tips for Eating Healthy and How Fruidel Can Help

Tips for Eating Healthy and How Fruidel Can Help

tips for eating healthy

Posted July 3rd, 2019 by Fruidel Team

Are you looking to make healthier choices in your diet? Eating healthy can seem overwhelming, but it doesn’t have to be, with Fruidel’s help, it can be easier than ever.

Tips for Eating Healthy

The Key to a Healthy Diet

Eating the right amount of calories for your activity level is the key to a healthy diet. Balancing the energy you consume with the energy you use will help you maintain a healthy weight. Eating too much will lead to weight gain, while not eating enough will lead to weight loss.

Eating a variety of foods ensures that your body is getting all the nutrients it needs. The more colorful your plate, the better. Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Get Your 5 A Day with Fruits and Vegetables

It’s recommended that you eat at least five portions of fruits and vegetables every day. This may sound like a lot, but it’s easier than you think. A portion of fresh, canned, or frozen fruit and vegetables is 80 grams, and a portion of dried fruit is 30 grams. A 150ml glass of fruit juice, vegetable juice, or smoothie also counts as one portion, but limit yourself to one glass a day as these drinks are sugary and can damage your teeth.

Fruidel’s Fruit Basket Options

Getting your five a day has never been easier with Fruidel’s fruit box delivery service. We offer a variety of fruit basket options that cater to different tastes and preferences. Our fruit baskets are made with the freshest and highest quality produce, ensuring that you get the most out of your daily fruit intake. Plus, with our delivery service, you can have your fruit basket delivered right to your doorstep.

Eating healthy doesn’t have to be complicated.

By following these practical tips and incorporating Fruidel’s fruit basket delivery service into your routine, you can make healthier choices and live a happier, more fulfilling life.

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