Benefits of walking

Benefits of walking | Fruidel: Office Fruit & Milk Delivery UK Wide

Benefits of walking

Posted January 31st, 2020 by Fruidel Team

Walking is good for you, but do you know why?

A: It boosts your immune system

B: Walking can reduce stress

C: It’s good for bones and muscles

In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!

Any brisk walk of 10 minutes or more counts, so get outside and start having some fun. Dogs know how important it is to have a daily walk — just follow their lead!

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