What counts as 5 A Day?

What counts as 5 A Day? | Fruidel: Office Fruit & Milk Delivery UK Wide

What counts as 5 A Day

Posted May 2nd, 2019 by Fruidel Team

An adult  portion is 80g fruit:

  • That’s a large slice of fruit like melon or pineapple
  • One medium apple, banana or pear
  • Two smaller fruits like plums or satsumas
  • Seven strawberries or 20 raspberries
  • One handful of grapes

Or 30g dried fruit:

  • One heaped tablespoon of dried fruit, such as raisins, cherries or dates