It’s no secret that employee productivity directly correlates with health and well-being. As recently as 2016, a workplace study published in the BMC Public Health Journal revealed that offices offering fresh fruit reduced poor eating habits and helped employees manage their weight.
For budding managers looking to supercharge their team, your attitude towards fruit is vital. It isn’t a small perk – it’s a key investment in your team’s long-term health and success.
If you’re looking for a healthy way to fuel your team, read on to discover fresh fruit deliveries that you can’t ignore.
Nutritional Power of Fresh Fruit in the Workplace
Fruit is the natural productivity booster hiding in broad office daylight! Packed with essential nutrients that offer everything from immunity support to stress relief, here’s how fruit can rock your day.
Vitamin C
If you’re not getting enough Vitamin C, you’re asking for a sick day. Citrus fruits like tangerines and mandarins are rich in Vitamin C, as well as antioxidants.
Immune systems? Boosted. Energy levels? Sky-high.
How this is possible comes down to a little science:
- Antioxidants: Vitamin C fights off harmful molecules called free radicals. Free radicals can damage your cells, making you sick. Vitamin C acts like a shield, protecting your cells and keeping them healthy.
- Immunity: Vitamin C boosts your immune system by helping your body make more white blood cells, your body’s primary defence against infections.
Vitamin A
Vitamin A doesn’t receive much limelight in the health world, but it is an underappreciated hero in helping you to lock-in. This valuable vitamin supports vision, immune function, and organ health, ensuring your team stays productive and focused.
Found abundantly in grapes, Vitamin A protects the surface of your eyes – allowing you to crunch numbers even in low light conditions! Better yet, regular consumption of it also helps your skin glow by promoting cell growth and repair.
Vitamin E
Vitamin E is the silent operator that makes everything run smoothly. This includes keeping your heart in check, defending your cells, and making sure that productivity stays high.
Something as simple as a bowl of blueberries can slash your team’s sick days. As a fat-soluble antioxidant, Vitamin E absorbs into your skin cells to slow ageing and reduce inflammation.
Fibre
In the workplace, sustained energy is key. And there’s no better way to achieve that than with fibre.
Fibre is your body’s workhorse. Found in bananas and pears, fibre promotes a healthy digestive system and prevents energy crashes. While a cup of coffee or a bag of sweets can leave you jittery, fruit allows you to perform better while feeling fuller for longer.
How Fruit Is Your Best Long-Term Investment
Want to save money in the long run? Simple: give your employees fruit.
No, seriously. Fewer sick days, boosted productivity, and a bunch of happy employees. It’s the simplest trick in the book.
As touched upon earlier, the 2016 study into workplace fruit found that free, healthy snacks causes workplace morale to skyrocket. This translates directly to cost savings.
Beyond the simple pound signs, fresh fruit also provides an equally impressive productivity boost. That is without touching upon how a fruit-based diet helps your team fight off chronic diseases. You can wave goodbye Type 2 diabetes, heart disease, and strokes. Happiness in the workplaces comes in many forms, but the catalyst is always fresh fruit!
Why Fresh Fruit Beat Sugary Sweets
Sugary sweets are a treat best enjoyed in moderation. While gummy bears and chocolate can give you a tasty burst of energy, you are sacrificing short-term satisfaction for a long-term energy dump.
Fruit can offer the same sweet kick without the slump!
Natural sugars within fruits – particularly fructose – are released slowly into your bloodstream. This gives you a steady energy boost without the sudden spikes and crashes caused by sweet’s refined sugars.
Beyond sugar, fruits are packed with fibre. Adding fibre to your diet helps to slow your digestion, maintaining stable energy levels over time.
So, while both provide sugar, fruit delivers energy in a way that’s healthier for your mind and body.
Mental Health Benefits of Fruit
Your gut and brain are in constant conversation. The ‘gut-brain axis’ is a communication network of nerves and hormones that sends signals between your gut and brain.
This means what you eat has a direct impact on your mood and mental sharpness, here’s how:
- Gut Microbiome: Trillions of bacteria in the gut produce neurotransmitters which help regulate mood. For example, around 90% of your body’s happy drug, ‘serotonin’, is produced in the gastrointestinal tract.
- Stress Feedback: If you’ve ever felt ‘butterflies’ in your stomach, that’s an example of your gut-brain axis! Your brain can communicate stress to your gut through digestive issues.
If you fuel your body with junk, expect a knock-on effect on your mental health. Feed them fresh fruit, though? Now you’re talking about a steady stream of serotonin.
Why Choose Fruidel for Your Office Fruit Delivery?
Your office deserves better than stress-inducing sweets. If you want to bolster your team’s health and productivity, Fruidel’s got you covered.
Our essential basket features staples like apples, bananas, pears, plums, tangerines, and clementines. These crowd pleasers always get the job done, but for those seeking to properly treat their office, our seasonal baskets also feature delicacies like grapes and blueberries.
Our quality doesn’t just end at fruit, however. Every delivery arrives in eco-friendly vans and biodegradable packaging, ensuring your office can lead an eco-friendly charge into a sustainable future.
When you’re ready to stop settling for second-rate snacks, apply for a quote below and enjoy our streamlined service featuring hassle-free billing.
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