Fruity breakfast Recipe - Creamy banana porridge with raspberries
Posted November 27th, 2019 by Fruidel Team
Ingredients
- 200g porridge oats
- 300ml skimmed milk
- 750ml water
- 2 large ripe bananas
- 200g raspberries (thawed if frozen)
- 4 tbsp 0% fat Greek yoghurt
Method
1 ) Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3-4 minutes, stirring often.
2 ) Meanwhile, mash the bananas in a bowl using a fork. Stir half into the porridge. Add the raspberries (or thawed frozen summer berries) to the rest of the banana and squash them a little with the fork.
3 ) Share the porridge between 6 warm bowls and top each portion with the yoghurt and the raspberry mixture.
Nutritional Information
(per serving)
904kJ/214kcal
8.8g protein
3.1g fat, of which 0.6g saturates
35.6g carbohydrate, of which 12.4g sugars
4.3g dietary fibre
57mg sodium, equivalent to 0.1g salt
Fruidel – working in partnership with Change4life
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