Fruity Breakfast Recipe – Baked Tomatoes On Toast

Fruity Breakfast Recipe - Baked Tomatoes On Toast | Change4life

Fruity breakfast Recipe

Posted February 27th, 2020 by Fruidel Team

Looking for a delicious and healthy breakfast recipe? Look no further than this fruity breakfast recipe! With roasted tomatoes, fresh chives, and a sprinkle of parmesan cheese, this recipe is both satisfying and nutritious. Plus, with easy-to-follow instructions, it’s perfect for busy mornings. Keep reading to learn how to make this tasty breakfast dish.



1. Preheat the oven to 190°C/fan oven 170°C/gas mark 5.

2. Arrange the tomatoes, cut sides up, on a baking sheet. Sprinkle with the dried herbs and chives (if using) and season with black pepper. Roast for 10 minutes, then sprinkle the breadcrumbs and parmesan cheese over them. Roast for 5 more minutes.

If you’re vegetarian, make sure you choose a vegetarian version of parmesan cheese.

3. Meanwhile, toast the bread. Place the toast on warmed plates and share the tomatoes between them. Sprinkle with a little extra black pepper, then serve.

Nutritional Information

(per serving)

87kJ / 212kcal
10g protein
33.5g carbohydrate of which 9g sugars
5g fat of which 2g saturates
353mg sodium equivalent to 0.8g salt

There you have it, a delicious and healthy Fruity Breakfast Recipe that will start your day off on the right foot. With the perfect combination of savory and sweet flavors, this dish is sure to satisfy your taste buds and provide you with the energy you need to tackle your day. And don’t forget, if you want the freshest ingredients for this recipe and more delivered straight to your office, be sure to check out Fruidel’s office fruit delivery service.

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Fruidel – working in partnership with Change4life.