Avoid the mid-afternoon slump
Avoid the mid-afternoon slump | Fruidel: Office Fruit & Milk Delivery UK Wide Posted October 11th, 2016 by Fruidel Team The Guardian It’s halfway between lunchtime and teatime and you’re running out of steam. Sandra Haurant has some tips on how to get through the rest of the afternoonThe workplace seems to lose momentum mid-afternoon. Typing slows to a halt, yawns are stifled, concentration dwindles and peckishness sets in. What you eat earlier in the day can be key to avoiding the lethargy that is an afternoon in the office, says Sian Porter, a registered dietitian. “The first thing to do is make sure you have breakfast; a good wholegrain cereal or wholegrain toast. And breakfast is a good time to get in one of your five a day, so have a glass of fruit juice or a handful of dried fruit on your cereal,” she says. If you need a boost mid-afternoon, fight the urge to fill up on cake. Porter suggests getting an office fruit bowl going so that there is always a healthy snack on hand. “If everyone puts £1 in a kitty, you can set up a sort of fruit club to make sure there is a variety of fresh fruit in the workplace each week.” According to nutritionist Heather Caswell there is nothing wrong with having a coffee or tea to perk you up: “Caffeine, found in drinks such as tea, coffee, energy drinks and also, to a smaller extent, in chocolate, is a stimulant, and may therefore help you to stay alert and help concentration during the day.” But consuming too much caffeine will affect your sleep, so Porter suggests alternate drinks. Instead of your normal tea or coffee make every other drink a glass of water. “Staying hydrated will help your concentration,” she says. A well-balanced lunch will also help to keep your energy levels up until home time. Get some protein, carbohydrates and vegetables in there, but keep high-fat foods to a minimum. “Not only are high-fat foods bad for you, they can also give you indigestion, especially if you are sat slumped at a desk after eating,” Porter says. If you must indulge in the canteen’s chips try to make it a once-a-week treat rather than a daily occurrence. Get away from your desk at lunchtime where possible, if only to stretch your legs. “Use lunchtime as a time to refresh yourself as well as a time to eat. Be physically active, even if you just take a walk around the block,” adds Porter, and if that mid-afternoon slump still hits, be strong. Avoid typical snack foods like chocolate and sweets, which are full of the sugar you may be craving. While they may give you a short-term energy boost they will often leave you feeling hungry soon after eating them. “Opt instead for fresh fruit, a handful of unsalted nuts, vegetable sticks, rice cakes with hummus, or a handful of plain popcorn, choosing one option mid-morning and one mid-afternoon,” Caswell suggests. If you are peckish, snack away and don’t feel guilty. “Don’t wait until you are desperate, that’s when you will find yourself rushing off to the vending machine for chocolate,” Porter says. “Keep some healthy snacks to hand, such as dried fruit or a handful of nuts – not too many, as they are high in calories. “If you snack sensibly it can be a good way to keep your energy levels steady throughout the day.”the office fruit company – provide you with the most cost effective staff benefit while increasing staff productivity and promoting a happy healthy office. Delivering fresh fruit baskets to your workplace twice a week or daily. Back to blog
Prioritising Workplace Wellness: The Importance of Providing Fresh Fruit
Workplace Wellness: The Importance of Providing Fresh Fruit Posted March 11th, 2023 by Colin Bailey Workplace wellness is becoming increasingly important in today’s fast-paced and stressful work environment. In this article, we’ll explore why its crucial, the benefits it offers, and how providing fresh fruit can help prioritise employee health and well-being in your workplace. What is Workplace Wellness? Workplace wellness refers to the promotion of physical, mental, and emotional health in the workplace. This includes creating a supportive work environment, offering health and wellness programs, and providing access to healthy food options. The Benefits of Providing Fresh Fruit One simple and effective way to prioritise workplace wellness is by providing fresh fruit to employees. This can have numerous benefits, including boosting energy levels, improving mental clarity, reducing absenteeism and sick days, and promoting a healthy diet and lifestyle. Strategies for Providing Fresh Fruit in the Workplace There are many strategies you can implement to provide fresh fruit in the workplace. This includes offering fruit as a snack option, incorporating fruit into company meals and events, and partnering with a fruit delivery service to provide fresh and seasonal produce. The Future of Workplace Wellness and Fresh Fruit As the importance of workplace wellness continues to grow, the future of providing fresh fruit in the workplace is becoming more innovative and accessible. In this section, we’ll explore the future of workplace wellness and how providing fresh fruit can play a key role in promoting employee health and well-being. By providing fresh fruit in the workplace, employers can prioritise workplace wellness and create a healthier and more productive workforce. So why not make fresh fruit a part of your workplace wellness strategy today? With our fruit delivery, you can improve your overall health and wellbeing, boost productivity and energy levels, and create a happier and healthier workplace culture. Contact us today to learn more about our services and to start your fruit delivery subscription. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Promoting Health in the Workplace: Benefits of Office Fruit Delivery
Promoting Health in the Workplace: Benefits of Office fruit Delivery Posted March 11th, 2023 by Colin Bailey In today’s fast-paced work environment, it’s more important than ever to prioritize employee health and wellness. One way to do this is by providing office delivery services that bring fresh and nutritious food straight to the workplace. Here are four key benefits of using office delivery to promote health and wellness in your workplace. Convenience and Time-Saving With office delivery, your employees no longer have to waste time on trips to the grocery store or local cafe. Instead, they can have fresh fruit, milk, and other healthy snacks delivered straight to their desks. This not only saves time but also reduces stress and makes healthy choices more accessible. Improved Nutrition and Health Fruidel’s Office delivery services offer a wide variety of fresh and healthy options, which can help employees maintain a balanced and nutritious diet. By providing access to fresh produce and other healthy snacks, you can promote healthy habits and help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Boosted Employee Morale and Productivity When employees feel valued and cared for, they are more likely to be engaged, motivated, and productive. Providing office delivery services is a simple and effective way to show your employees that you care about their health and well-being. This, in turn, can lead to higher job satisfaction, lower turnover rates, and increased productivity. Sustainability and Reduced Environmental Impact By using office delivery services, you can help reduce the environmental impact of your workplace. Fruidel offer locally sourced, seasonal produce and use eco-friendly packaging, which can help reduce waste and lower your carbon footprint. By promoting sustainable practices in your workplace, you can also demonstrate your commitment to social responsibility and inspire your employees to make positive changes in their own lives. In conclusion, Fruidel’s office delivery services are a simple and effective way to promote health and wellness in the workplace. By providing fresh and nutritious food options, you can improve employee health, boost morale, and reduce your environmental impact. Contact us today to learn more about how our office delivery services can benefit your workplace Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Office Delivery of Apples: Facts and Benefits
Office Delivery of Apples: Facts and Benefits Posted March 11th, 2023 by Colin Bailey Apples are a popular and nutritious fruit that are packed with vitamins and minerals. Incorporating apples into your diet can have numerous health benefits. One way to ensure that you have a regular supply of apples at work is through office delivery. Read on to learn more about the benefits of apples and how office delivery can help promote healthy snacking habits. Nutritional benefits of apples: Apples are a good source of dietary fiber, vitamin C, and antioxidants. One medium-sized apple contains approximately 95 calories and provides 14% of the daily recommended value of dietary fiber. Eating apples can also help lower cholesterol levels and reduce the risk of chronic diseases. Apples and weight management: Incorporating apples into your diet can also aid in weight management. Apples are low in calories and high in fiber, which helps you feel full for longer. Research has shown that people who eat apples regularly tend to have a lower body mass index (BMI). Apples and heart health: Apples are also beneficial for heart health. They contain polyphenols, which are compounds that can help reduce inflammation and improve cardiovascular health. Studies have shown that eating apples regularly can lower the risk of heart disease, stroke, and other cardiovascular problems. The convenience of office delivery: One way to ensure that you have a regular supply of apples at work is through office fruit delivery. Fruidel’s convenient service, delivering fresh fruits directly to your office, allowing you to easily incorporate healthy snacks into your workday routine. With office fruit delivery, you can enjoy the benefits of apples without the hassle of grocery shopping or meal prep. Conclusion: Incorporating apples into your diet can have numerous health benefits, from promoting weight management to improving heart health. With Fruidels office delivery service, you can ensure that you have a regular supply of fresh fruits at work, making it easier to maintain a healthy and productive work-life balance. Contact us today to learn more about our office delivery services and how we can help promote workplace wellness through healthy snacking habits. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
5 Nutritious Snacks for a Healthy Lifestyle
5 Nutritious Snacks for a Healthy Lifestyle Posted March 12th, 2023 by Colin Bailey Maintaining a healthy lifestyle can be challenging, especially when it comes to choosing healthy snacks. With so many unhealthy options available, it can be easy to give in to temptation. However, making small changes to your snacking habits can make a big difference. In this blog, we will explore five nutritious snacks that are perfect for a healthy lifestyle. Fresh Fruit Fresh fruit is a classic healthy snack that never goes out of style. It is packed with vitamins, minerals, and fiber, making it an excellent choice for those looking to maintain a healthy diet. Some great options include apples, bananas, oranges, and berries. You can also try mixing different fruits together to create a colourful and tasty fruit salad. Nuts and Seeds Nuts and seeds are a great source of healthy fats, protein, and fiber. They are also incredibly versatile, making them a great snack option. Some popular options include almonds, cashews, pistachios, pumpkin seeds, and sunflower seeds. Just be mindful of portion sizes, as they can be high in calories. Greek Yogurt Greek yogurt is a fantastic snack option that is high in protein and low in calories. It also contains probiotics, which can help improve gut health. To make it even tastier, you can add some fresh fruit or a drizzle of honey. Hummus and Vegetables Hummus and vegetables are a great snack option that is both nutritious and delicious. Hummus is high in protein and fiber, while vegetables are packed with vitamins and minerals. Some great vegetable options include carrots, celery, bell peppers, and cucumbers. Granola Bars Granola bars can be a healthy snack option, but it’s essential to choose ones with minimal added sugars and artificial ingredients. Look for bars that are made with whole grains, nuts, and seeds. You can also make your own granola bars at home to ensure they are healthy and nutritious. In conclusion, maintaining a healthy lifestyle is all about making small changes to your daily routine. By choosing nutritious snacks like fresh fruit, nuts and seeds, Greek yogurt, hummus and vegetables, and healthy granola bars, you can improve your health and feel great. So, next time you’re feeling hungry, reach for one of these nutritious snacks instead of reaching for something unhealthy. Don’t forget to visit Fruidel for all your healthy snack needs. We offer a variety of fruit, milk, healthy snack boxes, and coffee machines that are perfect for maintaining a healthy lifestyle. Follow us on social media to stay up-to-date with the latest news, promotions, and healthy snack ideas. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Fruit Delivery: Why Companies Should Provide Fresh Fruit
Fruit Delivery: Why Companies Should Provide Fresh Fruit Posted March 12th, 2023 by Colin Bailey As more and more companies are starting to realise the importance of employee health and wellness, the debate around whether or not to provide fresh fruit to employees is becoming increasingly relevant. At Fruidel, we believe that offering fruit delivery to employees is a no-brainer. In this blog, we’ll explore why companies should prioritize providing fresh fruit to their employees. Improved Health and Productivity There is no denying the numerous health benefits associated with eating fresh fruit. Providing fruit to employees not only helps to improve their health but also their productivity. Studies have shown that employees who eat a healthy diet, which includes fresh fruits, are more productive and have fewer sick days. Enhanced Employee Satisfaction Offering fruit delivery as a perk for employees can also improve overall job satisfaction. For instance, It demonstrates that the company cares about the health and well-being of its employees, which can lead to greater loyalty and commitment to the organisation. Additionally, providing fresh fruit in the workplace can help to create a positive work environment, as it encourages healthy snacking habits and fosters a sense of community. Cost-Effective Solution Many companies may be hesitant to provide fresh fruit to their employees, citing the cost as a concern. However, with Fruidel’s fruit delivery service, this concern is easily addressed, our fruit boxes are competitively priced. By investing in employee health through fruit delivery, companies can actually save money in the long run by reducing healthcare costs and increasing productivity. A Sustainable and Environmentally Friendly Option In addition to being a healthy and cost-effective option, providing fresh fruit to employees is also a sustainable and environmentally friendly solution. By opting for fruit delivery from Fruidel, companies can reduce their carbon footprint by minimising the amount of packaging waste and transportation emissions associated with individually packaged snacks. Conclusion In conclusion, providing fresh fruit to employees through fruit delivery is a smart investment for any company. It not only improves employee health and productivity but also enhances job satisfaction, fosters a positive work environment, and offers a cost-effective and sustainable solution. Contact us today to learn more about how we can help your company prioritise employee health. Our Socials Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Milk and Fruit to the Office: Benefits for Employees and Employers
Milk and Fruit to the Office: Benefits for Employees and Employers Posted March 13th, 2023 by Colin Bailey As businesses strive to create a more productive and positive work environment, providing milk and fruit delivery to the office is becoming increasingly popular. Not only is it a simple way to show employees that their health and wellbeing matter, but it can also have a positive impact on workplace culture and productivity. In this blog, we will explore the benefits of milk and fruit delivery to the office for both employees and employers. Improves Employee Health and Wellbeing One of the most significant benefits of providing milk and fruit delivery to the office is the positive impact it can have on employee health and wellbeing. Consuming a balanced diet with plenty of fruits and vegetables can help employees stay healthy, reduce the risk of illness, and boost their immune system. Additionally, milk is an excellent source of calcium and vitamin D, which can help employees maintain healthy bones and teeth. Boosts Productivity and Performance Providing milk and fruit delivery to the office can also have a significant impact on employee productivity and performance. A healthy diet has been linked to improved cognitive function and focus, which can translate into increased productivity and better decision-making skills. By providing easy access to fresh, healthy food, employees are more likely to make better food choices throughout the day, which can lead to better performance and output. Fosters a Positive Workplace Culture Offering milk and fruit delivery to the office can help create a positive workplace culture. When employees feel that their employer cares about their health and wellbeing, they are more likely to feel valued and appreciated. Additionally, providing healthy food options can foster a sense of community and encourage employees to make healthier choices together. This can lead to a more positive work environment and better relationships between colleagues. Convenient and Hassle-Free Milk and fruit delivery to the office is also a convenient and hassle-free way to provide employees with healthy food options. With a reliable delivery service, fresh fruit and milk can be delivered directly to the office, eliminating the need for employees to go out and purchase food themselves. This can save employees time and money, and reduce the stress and hassle of planning and packing lunches every day. Conclusion In conclusion, providing milk and fruit delivery to the office can have numerous benefits for both employees and employers. It can improve employee health and wellbeing, boost productivity and performance, foster a positive workplace culture, and be a convenient and hassle-free option for employees. At Fruidel, we offer milk and fruit delivery services to offices across the UK, providing fresh and healthy options for employees. Contact us today to learn more about how we can help improve your workplace culture and productivity. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
The Surprising Health Benefits of Blueberries: Why You Should Add Them to Your Office Fruit Box
Benefits of Blueberries – The Surprising Health Benefits Posted March 13th, 2023 by Colin Bailey The Benefits of Blueberries: Blueberries are a delicious and nutritious fruit that are a great addition to any healthy diet. They are packed with vitamins, antioxidants, and fiber, making them a perfect snack for the office. Here are some of the amazing health benefits of blueberries that you should know about: 5 Health Benefits Promotes Heart Health Blueberries are high in antioxidants that protect the heart from damage and lower the risk of heart disease. They are also rich in fiber, which helps reduce cholesterol levels and maintain healthy blood pressure. Boosts Brain Function Blueberries contain flavonoids that improve cognitive function, including memory and learning. They also have anti-inflammatory properties that help protect the brain from damage and age-related decline. Enhances Digestive Health Blueberries are a good source of fiber that promotes digestive health and prevents constipation. They also contain prebiotics that stimulate the growth of healthy gut bacteria, which can improve overall digestive health. Supports Immune System Blueberries are rich in vitamin C, which is essential for a healthy immune system. Vitamin C also helps the body absorb iron, which is important for the production of red blood cells and a healthy immune system. Aids in Weight Loss Blueberries are low in calories and high in fiber, which makes them a great snack for weight loss. They can help you feel full and satisfied, which can prevent overeating and aid in weight loss. At Fruidel, we believe in providing our clients with healthy snack options that promote overall well-being. Our fruit boxes include a variety of fruits, including blueberries, as well as other nutritious snacks and beverages like milk and coffee we provide. Contact us to learn more about our fruit delivery service and how we can help you promote a healthy workplace. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Navigating Driver and Delivery Restrictions in London: How Fruidel Ensures On-Time Delivery of Your Fresh Produce
Navigating Driver and Delivery Restrictions in London Posted March 14th, 2023 by Colin Bailey London is known for its bustling streets and heavy traffic. For drivers and delivery services, it can be a challenging environment to navigate, especially when faced with strict delivery restrictions. But at Fruidel, we are committed to providing our customers with fresh produce on time, every time – even in the face of these challenges. In this blog post, we’ll take a closer look at the driver and delivery restrictions in London and how Fruidel ensures that our deliveries are not affected by these restrictions. Driver and Delivery Restrictions in London London has implemented several measures to manage traffic and reduce congestion. These measures include various restrictions on when vehicles can enter certain areas, such as the Ultra Low Emission Zone (ULEZ), Congestion Charge Zone (CCZ), and the Low Emission Zone (LEZ). In addition, there are also time-based restrictions on delivery vehicles, which vary depending on the area. These restrictions aim to reduce noise and disruption during certain hours, typically during the night and early morning. How Fruidel Ensures On-Time Delivery At Fruidel, we understand the importance of delivering fresh produce on time to our customers. That’s why we have a team dedicated to planning and executing our delivery schedules, taking into account the various restrictions in place. We make sure that our vehicles are compliant with the ULEZ, CCZ, and LEZ requirements, and we plan our delivery routes accordingly to avoid any areas with restrictions during their active hours. In addition, we also make our deliveries outside of the restricted times set by each borough. This ensures that our customers receive their fresh produce on time without any delays. Conclusion Navigating driver and delivery restrictions in London can be a daunting task, but at Fruidel, we take this challenge in stride to provide our customers with fresh produce delivered on time, every time. By staying compliant with the various restrictions in place and planning our delivery routes carefully, we are able to ensure that our deliveries are not affected by these restrictions. So if you’re looking for a reliable and on-time fruit box delivery service in London, look no further than Fruidel. Our Socials Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Sustainable and Fresh Fruit Box Delivery Service by Fruidel
Sustainable and Fresh Fruit Box Delivery Service by Fruidel Posted March 15th, 2023 by Colin Bailey Eating fresh fruit every day is essential to maintaining a healthy lifestyle. However, it can be challenging to find time to shop for fresh produce, especially in busy workplaces. Fruidel offers a sustainable and fresh fruit box delivery service that provides offices with healthy and delicious fruit selections, delivered straight to their door. A fruit box delivery service offers several benefits. Firstly, it eliminates the need to spend time shopping for fresh produce. Secondly, it provides a wide variety of fruit selections, making it easy to try new and exotic fruits. Finally, it promotes healthy eating habits, which can lead to improved productivity and overall well-being. The Importance of Sustainable Fruit and Milk Delivery: Sustainability is crucial in today’s world, and it’s essential to consider the impact our choices have on the environment. Fruidel understands the importance of sustainable fruit and milk delivery, and they have taken steps to ensure that their delivery service is eco-friendly. How Fruidel’s Fruit Box Delivery Service Helps the Environment: Fruidel’s uses recyclable cardboard boxes and eco-friendly packaging, reducing waste and environmental impact. They also source their produce from local farmers, reducing the carbon footprint of transportation. In addition, their milk delivery service offers glass bottles that are returned, cleaned and reused, reducing plastic waste. Conclusion: Fruidel’s sustainable and fresh fruit box delivery service offers numerous benefits to offices, promoting healthy eating habits while reducing the environmental impact of fruit and milk delivery. By choosing Fruidel’s delivery service, you can enjoy delicious and fresh fruit selections while helping to protect the environment. Contact us today to learn more about our office delivery services and how we can help promote workplace wellness through healthy snacking habits. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog