Interesting Fruity Fact – A tomato is a fruit
Fruidel’s Fruity Facts- Interesting Fruity Fact – A tomato is a fruit Posted March 26th, 2021 by Fruidel Team Interesting Fruity Fact – A tomato is a fruit The confusion arose after the 1890s when the US supreme court named them a vegetable for taxation purposesBotanically, Tomatoes Are Fruits Botanically, Tomatoes Are Fruits According to science, tomatoes are fruits. All fruits have a single seed or many seeds inside and grow from the flower of a plant (2). Like other true fruits, tomatoes form from small yellow flowers on the vine and naturally contain a multitude of seeds. These seeds can later be harvested and used to produce more tomato plants. Interestingly, some modern varieties of tomato plants have been intentionally cultivated to stop producing seeds. Even when this is the case, a tomato is still considered to be the fruit of the plant in botanical terms. They’re Often Classified as a Vegetable Much of the confusion about whether a tomato is a fruit or vegetable comes from the common culinary applications for tomatoes. Cooking is as much an art as it is a science, which tends to give way to more flexibility for how different foods are categorised. In cooking, tomatoes are usually used alone or paired alongside other true vegetables in savory dishes. As a result, they’ve earned a reputation as a vegetable, even though they’re technically a fruit by scientific standards. This was the method of classification used by the US Supreme Court in 1893 during a legal dispute with a tomato importer who argued his tomatoes should be considered fruits to avoid the higher vegetable tariff. It was during this case that the court ruled the tomato would be classified as a vegetable on the basis of its culinary applications instead of its botanical categorisation as a fruit. The rest is history. Click here for more interesting fruity facts Back to blog
The Horned Melon – Fruity Facts
The Horned Melon – Fruity Facts | Kiwano melon is an exotic Posted February 21st, 2020 by Fruidel Team Kiwano Melon is an exotic, unusual looking fruit from the central and southern regions of Africa. It’s formally known as Cucumis Metuliferus but informally also goes by horned melon and African horned cucumber. 5 Interesting Facts About The Horned Melon Packed full of essential nutrients – Kiwano Melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health. Horned melons have a sweet to sour taste, and are compared to courgette and cucumbers in regards to flavour, with a subtle hint of banana and lemon. The scientific name of Horned Melons is Cucumis Metuliferus and it is from the family Cucurbitaceae, the family of gourds. Provides Several Potent Antioxidants – Kiwano Melon is not only nutritious but also offers several potent antioxidants — many of which are nutrients themselves. Horned Melons are an exotic fruit with a fleshy exterior and numerous seeds that can be eaten both cooked with meat and raw, often served within a fruit salad. Back to blog
Mango and banana smoothie recipe
Mango and banana smoothie recipe | Beat the afternoon energy slump Posted October 11th, 2019 by Fruidel Team Cool down with a fresh and fruity smoothie Smoothies have become a on-the-go staple for health-conscious eaters, and we have to agree. They’re easy to make, packed with vitamins, minerals and are a great energy source to help you beat the afternoon energy slump. Here is the mango and banana smoothie recipe: Ingredients 1 medium mango 1 banana 500ml orange juice 4 ice cubes Method Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana. Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Interesting facts about pomegranate
Interesting facts about pomegranate | Apple with many seeds Posted October 4th, 2019 by Fruidel Team The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the family Lythraceae. Pomegranate is native to a region from modern-day Iran through Afghanistan and Pakistan to northern India. Today, it is widely cultivated throughout the Middle East and Caucasus region, north and tropical Africa, South Asia, Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin. It is also cultivated in parts of Arizona and California. The name pomegranate derives from medieval Latin pōmum “apple” and grānātum “seeded.” 10 Interesting Facts About Pomegranates The word pomegranate means apple with many seeds. Pomegranates are native to the Middle East. Pomegranates belong to the berry family. Pomegranates are classified as a super fruit. Pomegranates can be stored up to 2 months in the refrigerator. Pomegranates grown in the United States are typically in season from September to December. Pomegranates do not contain cholesterol or saturated fats. Pomegranate trees grow in hot and dry climates. Pomegranate trees can live for over 200 years. One pomegranate can hold more than 1,000 seeds. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Super Healthy Smoothie Recipes – Very Berry Breakfast
Super Healthy Smoothie Recipes – Very Berry Breakfast Posted August 19th, 2019 by Fruidel Team The Recipe: Very Berry Breakfast Start your day off with a bang with this fruit-packed smoothie recipe. Servings: 2 1 cup frozen unsweetened raspberries ¾ cup chilled unsweetened almond or rice milk ¼ cup frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. Nutrition Information Calories: 112 Protein: 1 g Carbs: 25.5 g Fiber: 3 g Sugar: 20 g Total fat: 1.5 g Saturated fat: 0 g Sodium: 56 mg Health Benefits of the Smoothies Juicing and smoothies are all the rage right now. Blending produce into a smoothie, however, preserves fiber – and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Tips for Eating Healthy and How Fruidel Can Help
Tips for Eating Healthy and How Fruidel Can Help Posted July 3rd, 2019 by Fruidel Team Are you looking to make healthier choices in your diet? Eating healthy can seem overwhelming, but it doesn’t have to be, with Fruidel’s help, it can be easier than ever. Tips for Eating Healthy The Key to a Healthy Diet Eating the right amount of calories for your activity level is the key to a healthy diet. Balancing the energy you consume with the energy you use will help you maintain a healthy weight. Eating too much will lead to weight gain, while not eating enough will lead to weight loss. Eating a variety of foods ensures that your body is getting all the nutrients it needs. The more colorful your plate, the better. Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Get Your 5 A Day with Fruits and Vegetables It’s recommended that you eat at least five portions of fruits and vegetables every day. This may sound like a lot, but it’s easier than you think. A portion of fresh, canned, or frozen fruit and vegetables is 80 grams, and a portion of dried fruit is 30 grams. A 150ml glass of fruit juice, vegetable juice, or smoothie also counts as one portion, but limit yourself to one glass a day as these drinks are sugary and can damage your teeth. Fruidel’s Fruit Basket Options Getting your five a day has never been easier with Fruidel’s fruit box delivery service. We offer a variety of fruit basket options that cater to different tastes and preferences. Our fruit baskets are made with the freshest and highest quality produce, ensuring that you get the most out of your daily fruit intake. Plus, with our delivery service, you can have your fruit basket delivered right to your doorstep. Eating healthy doesn’t have to be complicated. By following these practical tips and incorporating Fruidel’s fruit basket delivery service into your routine, you can make healthier choices and live a happier, more fulfilling life. Our Socials We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Cinnamon porridge with bananas & berries – get your 5-a-day
Cinnamon porridge with bananas & berries Posted June 18th, 2019 by Fruidel Team Welcome to our blog, where we celebrate the goodness of nature’s bounty! Today, we bring you a delicious breakfast recipe that is perfect for a healthy start to your day. Say hello to “Bananas & Berries”, a tasty and nutritious porridge recipe that is sure to keep you energized all morning long. With a combination of creamy oats, ripe bananas, and juicy strawberries, this recipe is a celebration of the wholesome goodness of fresh fruits. So, let’s dive in and discover how to make this delicious breakfast bowl! Ingredients Ingredients 100g porridge oats ½ tsp cinnamon, plus extra to serve 4 tsp demerara sugar 450ml skimmed milk 3 bananas, sliced 400g punnet strawberries, hulled and halved 150g pot fat-free natural yogurt Method In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time. Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon. Looking for the freshest and most delicious fruits to use in your breakfast recipe bananas & berries? Check out our selection of high-quality fruits and place your order today! Contact We hope you enjoyed this recipe and are inspired to explore the many other ways you can use bananas and berries in your cooking. Whether you add them to smoothies, toss them in salads, or bake them into muffins, there are countless ways to enjoy the natural sweetness and nutritional benefits of these fruits. So, why not make bananas and berries a regular part of your diet and experience the many benefits they have to offer. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Interesting Fruity Fact – A tomato is a fruit
Posted May 31st, 2019 by Fruidel Team Interesting Fruity Fact – A tomato is a fruit The confusion arose after the 1890s when the US supreme court named them a vegetable for taxation purposesBotanically, Tomatoes Are Fruits Botanically, Tomatoes Are Fruits According to science, tomatoes are fruits. All fruits have a single seed or many seeds inside and grow from the flower of a plant. Like other true fruits, tomatoes form from small yellow flowers on the vine and naturally contain a multitude of seeds. These seeds can later be harvested and used to produce more tomato plants. Interestingly, some modern varieties of tomato plants have been intentionally cultivated to stop producing seeds. Even when this is the case, a tomato is still considered to be the fruit of the plant in botanical terms. They’re Often Classified as a Vegetable Much of the confusion about whether a tomato is a fruit or vegetable comes from the common culinary applications for tomatoes. Cooking is as much an art as it is a science, which tends to give way to more flexibility for how different foods are categorised. In cooking, tomatoes are usually used alone or paired alongside other true vegetables in savory dishes. As a result, they’ve earned a reputation as a vegetable, even though they’re technically a fruit by scientific standards. This was the method of classification used by the US Supreme Court in 1893 during a legal dispute with a tomato importer who argued his tomatoes should be considered fruits to avoid the higher vegetable tariff. It was during this case that the court ruled the tomato would be classified as a vegetable on the basis of its culinary applications instead of its botanical categorisation as a fruit. The rest is history. Click here for more interesting fruity facts Back to blog
What counts as 5 A Day?
What counts as 5 A Day? | Fruidel: Office Fruit & Milk Delivery UK Wide Posted May 2nd, 2019 by Fruidel Team An adult portion is 80g fruit: That’s a large slice of fruit like melon or pineapple One medium apple, banana or pear Two smaller fruits like plums or satsumas Seven strawberries or 20 raspberries One handful of grapes Or 30g dried fruit: One heaped tablespoon of dried fruit, such as raisins, cherries or dates Back to blog
Beat the Afternoon Slump
Beat the Afternoon Slump Posted September 28th, 2018 by Fruidel Team When your energy is drained, these tricks will help you recharged and be productive through the end of the day It’s halfway between lunchtime and teatime and you’re running out of steam. Sandra Haurant has some tips on how to get through the rest of the afternoonThe workplace seems to lose momentum mid-afternoon. Typing slows to a halt, yawns are stifled, concentration dwindles and peckishness sets in. What you eat earlier in the day can be key to avoiding the lethargy that is an afternoon in the office, says Sian Porter, a registered dietitian. “The first thing to do is make sure you have breakfast; a good wholegrain cereal or wholegrain toast. And breakfast is a good time to get in one of your five a day, so have a glass of fruit juice or a handful of dried fruit on your cereal,” she says. If you need a boost mid-afternoon, fight the urge to fill up on cake. Porter suggests getting an office fruit bowl going so that there is always a healthy snack on hand. “If everyone puts £1 in a kitty, you can set up a sort of fruit club to make sure there is a variety of fresh fruit in the workplace each week.” According to nutritionist Heather Caswell there is nothing wrong with having a coffee or tea to perk you up: “Caffeine, found in drinks such as tea, coffee, energy drinks and also, to a smaller extent, in chocolate, is a stimulant, and may therefore help you to stay alert and help concentration during the day.” But consuming too much caffeine will affect your sleep, so Porter suggests alternate drinks. Instead of your normal tea or coffee make every other drink a glass of water. “Staying hydrated will help your concentration,” she says. A well-balanced lunch will also help to keep your energy levels up until home time. Get some protein, carbohydrates and vegetables in there, but keep high-fat foods to a minimum. “Not only are high-fat foods bad for you, they can also give you indigestion, especially if you are sat slumped at a desk after eating,” Porter says. If you must indulge in the canteen’s chips try to make it a once-a-week treat rather than a daily occurrence. Get away from your desk at lunchtime where possible, if only to stretch your legs. “Use lunchtime as a time to refresh yourself as well as a time to eat. Be physically active, even if you just take a walk around the block,” adds Porter, and if that mid-afternoon slump still hits, be strong. Avoid typical snack foods like chocolate and sweets, which are full of the sugar you may be craving. While they may give you a short-term energy boost they will often leave you feeling hungry soon after eating them. “Opt instead for fresh fruit, a handful of unsalted nuts, vegetable sticks, rice cakes with hummus, or a handful of plain popcorn, choosing one option mid-morning and one mid-afternoon,” Caswell suggests. If you are peckish, snack away and don’t feel guilty. “Don’t wait until you are desperate, that’s when you will find yourself rushing off to the vending machine for chocolate,” Porter says. “Keep some healthy snacks to hand, such as dried fruit or a handful of nuts – not too many, as they are high in calories. “If you snack sensibly it can be a good way to keep your energy levels steady throughout the day.”the office fruit company – provide you with the most cost effective staff benefit while increasing staff productivity and promoting a happy healthy office. Delivering fresh fruit baskets to your workplace – click here to find out more. Back to blog