Weather, Wellness and Fruit For the Office: Why 2026 Businesses Are Rethinking Fresh Deliveries
Facebook X LinkedIn Key facts and trends Produce volatility is real. Data from restaurant management platform MarginEdge shows that produce costs fluctuated roughly three times more than meat or eggs in 2025, with cauliflower prices rising and falling by about 230%, iceberg lettuce by 130% and blueberries by 100%. Climate change threatens future yields. Climate‑induced extremes have already cut wheat and rice harvests in England, France and China; projections suggest global crop yields could decrease by a quarter under high‑emission scenarios. Health agencies still recommend high fruit intake. The World Health Organization advises adults to eat at least 400 g (five servings) of fruits and vegetables daily to reduce the risk of Non‑Communicable Diseases (NCDs) and ensure adequate fibre. Yet EU statistics show average consumption has dropped to around 350 g per day, and only 12% of adults meet the five‑a‑day target. Workplace interventions matter. A UK study that provided free fruit baskets in a local government office found that access and availability were crucial to promoting healthy eating, participants reported eating more fruit when it was easily accessible and noted that guilt around unhealthy snacks decreased. Cognitive benefits are emerging. A 2024 systematic review of randomised trials concluded that consuming fruits and vegetables for 10–12 weeks improves memory and attention; children saw better imme Why fruit belongs at the centre of workplace wellbeing Most people understand that eating fruit is “good for you,” but science provides nuance about why fruit and vegetables are so essential. The WHO emphasises that eating at least five portions per day lowers the risk of chronic diseases and provides fibre, vitamins and bioactive compounds. Systematic reviews consistently link high fruit intake to reduced risks of cardiovascular disease, obesity and type 2 diabetes. Even cognitive health appears to benefit; in the review mentioned above, researchers noted that fruit and vegetable intake improved memory and attention in both children and adults. When you consider that poor diets contribute to absenteeism and lower productivity, these findings should concern every employer. However, there is a gap between recommendations and reality. Only a small fraction of adults in Europe reach the five‑a‑day goal, and the average intake is falling. There are many reasons for this, busy schedules, limited access to fresh produce, and the convenience of processed snacks. In the UK study of a free fruit intervention, participants highlighted that availability was both a barrier and a facilitator. When fruit was abundant and visible in the workplace, they ate more; when it wasn’t, they defaulted to biscuits. This insight underscores an important principle: making healthy choices easy encourages people to make them. The impact of unpredictable supply lines Even if employees intend to eat well, the broader supply chain can thwart those intentions. The 2025 volatility in produce markets is a cautionary tale. When blueberries double in price due to weather‑driven harvest disruptions, employers who rely on standard grocery channels may suddenly find their budgets stretched or shelves empty. Climate experts warn that without significant emission reductions, such disruptions will become more frequent and severe. Extreme weather events in 2023 and 2024 have already caused record‑low harvests in China, Europe, southern Africa and the United States. For businesses that want to include fresh fruit delivery as part of their wellbeing strategy, these realities underline the importance of working with suppliers who have diversified sources and sustainable practices. Partnering with Fruidel: local sourcing and sustainability Fruidel is one such partner. As the UK’s leading provider of office fruit, milk and snack deliveries, Fruidel builds its service around quality, convenience and sustainability. They plant a tree for every fruit basket delivered and use biodegradable packaging to minimise environmental impact. Their nationwide network means they can deliver fruit for offices in London, Manchester, Birmingham or any other city without sacrificing freshness. By sourcing from a range of regional farms, they reduce the risk that extreme weather in one area will empty the fruit bowl. Fruidel’s range extends beyond fruit. Need milk for coffee or porridge? Their office milk delivery service ensures your fridge is always stocked with fresh dairy. Want to provide healthy munchies alongside apples and bananas? Their office snack delivery option includes nuts, bars and yogurts to keep energy levels steady throughout the day. When employees can combine fresh fruit with milk and snacks, they’re less likely to reach for sugary vending‑machine treats. Real benefits for staff and business What does all this mean in practice? When a fruit for the office programme is implemented properly, the benefits ripple through the organisation. Higher productivity and better mood: Studies show that supplying free fruit at work not only increases consumption but also boosts morale. Employees often feel more cared for when there’s a colourful fruit basket in the break room, and nutrient‑rich snacks help to stabilise blood sugar, improving concentration and energy. Reduced absenteeism: A healthier workforce takes fewer sick days. Because fruit and vegetables strengthen the immune system and reduce the risk of chronic illnesses, staff are less likely to be sidelined by preventable illnesses. Enhanced cognitive performance: The 2024 review noted that fruits like blueberries can enhance memory and attention. In knowledge‑driven industries, small cognitive advantages can translate into real business gains. Environmental responsibility: Partnering with a supplier that plants trees and uses eco‑friendly packaging aligns with corporate sustainability goals and appeals to employees who value green initiatives. How to design a successful office fruit programme Implementing a fruit for office programme is straightforward, but there are a few points to consider: Choose variety: Include a mix of easy‑to‑eat items (bananas, apples, clementines) alongside seasonal treats like berries or exotic fruits. A varied selection keeps employees engaged and ensures a broader range of nutrients. Keep it visible: Place the fruit basket in high‑traffic areas. Visibility reminds people to grab a healthy snack instead of a chocolate bar. The UK intervention study found that simple accessibility dramatically increased consumption. Complement with milk and snacks: Pair your fruit delivery with office milk and healthy snacks from Fruidel to cater to
The Rise of the Freshest Produce in UK Workplaces
FAST FACTS UK workplaces that provide access to the freshest produce report up to a 15% increase in employee wellbeing, with teams feeling healthier, more energised, and more valued. From Cost-Of-Living Crisis To Corporate Wellness The past few years have put healthy eating in the spotlight for all the wrong reasons. A cost-of-living crisis and surging food prices mean that healthier foods like fresh fruit have become harder to afford for many people. In fact, a recent analysis in the UK found that 1,000 calories of healthy food (e.g. fruit and veg) costs about £8.80, compared to just £4.30 for 1,000 calories of less healthy foods. That’s more than double the cost, making fresh produce a luxury for some families. Over the last two years, healthy foods have been rising in price nearly twice as fast as unhealthy ones (about 21% vs 11% increase). Unsurprisingly, 60% of food-insecure UK households have had to cut back on fruit purchases during this period. These sobering stats have not gone unnoticed. Health experts and officials are sounding the alarm, warning that low-income families are being “priced out” of a nutritious diet. The UK government has even said it will introduce an “ambitious” food strategy to tackle unhealthy diets. Part of the discussion has focused on making healthy options more accessible and appealing, not just in supermarkets, but everywhere people spend their day, including the workplace. Wellness Perks: More Than Just Free Fruit? Amid this health push, workplace wellness initiatives are trending like never before. We’re seeing companies get creative with perks to keep employees healthy and productive. Perks like free gym passes, cycle-to-work schemes, and yes, free fruit in the office, are all on the table. Even the UK’s Health Secretary has urged companies to give employees free fruit (along with other wellness support) to boost health and ease pressure on the NHS. It turns out that offering the freshest produce to employees isn’t just a nice gesture – it’s backed by science. Research shows clear links between diet and job performance. For example, in a study of nearly 20,000 employees, those who rarely ate fruits or vegetables at work were 93% more likely to report a drop in productivity. In other words, poor nutrition during the workday can seriously drag down performance. The same study concluded that making fruits and vegetables available in the workplace is critical to office productivity. Boosting Productivity With The Freshest Produce Providing fresh fruit in the office can yield surprisingly tangible benefits. Consider some of the proven upsides of an office fruit delivery service: Higher productivity: Proper nutrition helps fuel our brains. A study published by the Health Enhancement Research Organisation found that employees with consistently healthy diets were 25% more likely to have higher job performance, and even eating at least five servings of fruit and veg on most days was linked to about a 20% improvement in productivity. By contrast, unhealthy snacking is linked to “presenteeism” (being at work but not fully functioning). Supplying the freshest produce at work can keep energy and focus high. Improved health and fewer sick days: Fresh fruits are packed with vitamins, fiber, and antioxidants that support the immune system. Regular fruit consumption is associated with lower risks of chronic diseases over time. In the short term, getting your five-a-day may help ward off common colds and bugs, one study found employees who ate at least five portions of fruit and veg daily had 25% lower risk of developing common illnesses. Fewer sick days and doctor visits can save everyone time and money. Better mood and morale: Nobody likes the mid-afternoon slump. A juicy clementine or a crisp apple can be a morale booster during a stressful day. Studies have linked higher fruit and veg intake to improved mental well-being; for instance, a study in the British Journal of Health Psychology found that individuals with produce-rich diets reported 25% greater life satisfaction (happiness) and even 34% higher creativity compared to those who ate little produce. Healthy habits beyond work: Perhaps one of the coolest ripple effects is that healthy habits picked up at work can extend to life at home. Participants in a workplace fruit program reported that having fruit readily available at the office helped them start choosing fruit over sweets outside of work too. In some cases, people even began buying more fresh produce for their families or trying new recipes. The gift of the freshest produce can thus influence employees’ wellness beyond the 9-to-5, benefiting their households and communities as well. These benefits make it easy to see why office fruit delivery is catching on as a wellness trend. Many employees are hungry (pun intended) for healthier snacks on the job, and forward-thinking companies are listening. Sustainability and “Fruitful” business practices Office fruit delivery not only benefits people, it can also be a win for the planet. Many businesses now emphasise sustainability in their operations, and fruit deliveries can support those goals: Reduced waste: Fresh fruit in bulk means less reliance on single-serve, plastic-wrapped snacks. Employees peel an orange, compost the skin, and voilà, minimal packaging waste. Compare that to a vending machine chocolate bar and its wrapper. Over time, swapping processed snacks for fruit can significantly cut down on office waste. Local sourcing: Services like Fruidel often deliver seasonal, locally-sourced fruit. That means your office gets the freshest produce (often harvested just days before delivery) while reducing “food miles” and carbon footprint. Sourcing fruit from local farms not only cuts transportation emissions but also supports regional growers, a nice sustainability bonus. Healthier planet, healthier people: Sustainability and wellness often go hand in hand. By choosing fresh fruit over individually packaged junk foods, companies encourage diets that are generally lighter on environmental resources. In fact, major retailers are betting big on fresh, natural foods, 54% of retailers say they plan to expand their fresh produce offerings in 2025 rather than pushing more processed products. The move toward fresh produce aligns with both climate-friendly practices and healthier
Cavendish Bananas: The UK’s World-Beating Fruit
Discover the fascinating history and global dominance of the Cavendish banana, its UK roots, unique traits, and why it’s perfect for your office fruit bowl – plus tips on growing your own!
How Vitamin C Is Revolutionising The Office
FAST FACTS Vitamin C boosts immunity, energy, and mood, making it a must-have for a healthy, productive office – and it has never been easier to keep your pantry stocked with Fruidel’s simple fruit deliveries. Feeling overwhelmed at work? It’s easy to forget healthy habits when deadlines loom. One superstar nutrient who can snap you out of brain fog is Vitamin C. Not only can this handy nutrient help your body fight off illness, but it also builds strong tissues and improves your overall mood! In an office, where stress is often high and germs are easy to catch, Vitamin C is a real game-changer. As companies focus more on employee well-being, Vitamin C-rich fruit is playing a key role. Read on to explore why Vitamin C is a key part of creating healthy and productive work environments in 2024. What is Vitamin C? Vitamin C is an essential nutrient for a number of bodily functions – not least, your immune system! Unlike some vitamins, though, our bodies don’t make or store Vitamin C on their own – this means we need to incorporate Vitamin C into our daily diet. Thankfully, this powerful antioxidant is naturally found in lots of fruits. With a couple of small additions to your diet, you can benefit from the hugely significant health benefits. Why is Vitamin C important? The best known role of Vitamin C is supporting the immune system. As an antioxidant, it helps neutralise harmful free radicals. Think of free radicals like tiny wrecking balls inside you. Vitamin C helps to neutralise them, preventing your body from getting stressed out and inflamed. This, in turn, enhances the body’s ability to fend off infections and illnesses. Better yet, Vitamin C stimulates collagen production, a key building block for healthy skin. The protein strengthens skin tissues, as well as bones and blood vessels. Without it, you run the risk of ‘scurvy’ – the scourge of pirates and Vitamin-C deficient eaters! Do You Need Daily Vitamin C? Yes, you need to consume Vitamin C daily. Since the body does not store Vitamin C, it must be replenished regularly through diet. Consuming a consistent amount of Vitamin C each day ensures that your body can continue to perform critical functions such as collagen production, iron absorption, and immune defence. What are the Benefits of Daily Vitamin C? Daily intake of Vitamin C offers a wide array of benefits, including: Immune Support: Like a tireless army general, Vitamin C helps your body produce more white blood cells, the foot soldiers of your immune system that fight off infections. Collagen Production: Vitamin C is essential for the synthesis of collagen, building your tissues and tendons. Iron Absorption: Vitamin C improves the absorption of non-heme iron (the type of iron found in plant-based foods), which is vital for preventing iron deficiency. Wound Healing: By promoting collagen production and supporting immune function, Vitamin C speeds up the healing of wounds and recovery from injuries. Supercharge your office with Vitamin C – contact Fruidel today for a free quote in 60 seconds on our custom fruit delivery plans! Apply For A Free Quote In 60 Seconds Why Increasing Vitamin C in The Office is Best For Everyone Boosting Immunity As discussed above, Vitamin C helps your body to fight off illness. It acts like a tiny shield, neutralising free radicals, preventing your body from getting stressed out and inflamed. In an office, where germs are easily shared and stress levels can run high, Vitamin C is a game-changer. A 2023 study found that Vitamin C reduced the severity and duration of the common cold. By getting enough Vitamin C, employees can take fewer sick days, keeping the office running smoothly and everyone feeling their best. Enhancing Energy and Productivity Feeling sluggish by lunchtime? Vitamin C can help! It plays a key role in how your body produces energy. Vitamin C aids the transport of fatty acids to the mitochondria (the powerhouses of your cells), where they are converted into energy. By making sure employees get enough Vitamin C, offices can help boost energy levels, leading to a more productive and efficient team. With higher energy, employees can focus better, finish tasks faster, and feel more on top of their game throughout the day. Improving Mood and Mental Well-being Vitamin C isn’t just about physical health! It also plays a big role in mental well-being and mood. Just like it fights free radicals in your body, Vitamin C helps reduce inflammation and oxidative stress in the brain. These can contribute to mood disorders and even memory problems. By keeping your brain happy and healthy, Vitamin C can boost your overall well-being. In fact, a 2018 study even found a direct link between higher Vitamin C intake and feeling more positive. Think about it: a positive work environment where everyone feels good, both mentally and physically, leads to a happier and more productive team. When employees are in a good mood, they’re more likely to work together well, tackle problems creatively, and contribute to a fun and positive office culture. How Fruidel Can Help You Encourage Vitamin C In The Office Fruidel makes it easy for offices to ensure their employees have access to Vitamin C-rich fruits through regular deliveries. With our service to your office doorstep, you can provide a continuous supply of fresh, nutritious fruits without the hassle of shopping or managing inventory. Variety of Fruits: We offer a wide variety of fruits rich in Vitamin C, such as clementines and tangerines. But our diverse offerings also include nutrient packed blueberries (antioxidants), grapes (Vitamin B), bananas (potassium), and apples (fibre). Flexible Contracts: We understand that each office has unique needs and preferences, that’s why our flexible contracts can be tailored on a fruit-by-fruit basis. This personalised approach means there is no excuse when it comes to Vitamin C consumption! Sustainability: By carefully planning deliveries and offering flexible quantities, we help offices avoid over-ordering and reduce food waste. Moreover, our packaging
When Is The Best Time Of Day To Eat Fruit?
FAST FACTS The best time to eat fruit depends on your goals: enjoy it in the morning for energy, immunity, and digestion boosts, or in the evening for relaxation and better sleep quality. With the British summer in full swing, delicious homegrown fruit is back on the menu! But have you ever wondered if there is a perfect time to eat fruit? Whether it’s grabbing an apple on the way to work or enjoying a bowl of berries after dinner, we all aim to maximise the health benefits of our favourite fruits. This article dives into the science of fruit consumption, identifying the optimal times to eat fruit for your body to effectively digest. Whether you’re aiming for an energy boost in the morning, digestive support, or simply savouring the perfect moment for your favourite fruits, this guide has you covered. Mornings: A Fruity Fuel Up The classic saying ‘breakfast is the most important meal of the day’ rings true today – fruit can be a fantastic way to energise your body and mind. Here’s how: Natural Wake-Up Energy Fruits are loaded with natural sugars like fructose, and carbohydrates such as glucose and sucrose. These sugars are easily broken down and absorbed by your body, providing a quick source of energy. This rapid energy release jumpstarts your metabolism early in the morning, keeping you focused and alert throughout the day. A 2016 study found that the regular consumption of fruit and vegetables at breakfast was linked to greater happiness and improved cognitive function. This makes fruits an ideal choice for rising up early with a smile and ready to conquer the day. Immune System Support Fruits are not only delicious, but provide a nutritional powerhouse to keep you motoring throughout the day. Incorporating a variety of popular fruits like apples, bananas and tangerines will help satiate your need for: Vitamins Vitamin C – Supports immune function, helps in wound healing, and acts as an antioxidant. Found in clementines. Vitamin A – Essential for vision, immune function, and skin health. Found in tangerines. Vitamin E – Acts as an antioxidant, protects cells from damage. Found in grapes. Minerals Potassium – Helps maintain healthy blood pressure and nerve function. Found in bananas. Magnesium – Important for muscle function, energy production, and bone health. Found in pears. Zinc – Supports immune function, wound healing, and cell growth. Found in apples. These nutrients are crucial to strengthening your immune system by supporting the body’s defence against infections and diseases. Incorporating a variety of fruits into your breakfast routine can provide a powerful boost to your immune health, helping you stay vibrant and resilient. Fuel your team’s productivity with fresh, delicious fruit delivered right to your office. Ready to get started? Apply For A Free Quote In 60 Seconds Digestive Aid Many fruits are rich in dietary fibre, both soluble and insoluble. Fibre plays a crucial role in digestive health by promoting regular bowel movements. By including fibre-rich fruits such as apples, bananas, berries, and pears in your morning meal, you can support a healthy digestive system and maintain optimal gut health. Recent research suggests that consuming two whole fruits per day is all that is required to promote digestion and protect against constipation. Consuming fruits high in fibre has also been associated with reduced risk of gastrointestinal diseases, emphasising the importance of incorporating them into your morning diet. Evenings: Winding Down with Fruit While mornings are a great time for fruit, evenings offer benefits too. However, some strategic choices can make your evening fruit fix even better: Relaxation Boost Bananas are a fantastic pre-sleep snack. They’re rich in magnesium and potassium, minerals known to aid muscle relaxation, prevent nighttime cramping and potentially promote better sleep. A study from 2012 revealed that the magnesium and potassium found in bananas contribute to muscle relaxation and may help improve sleep quality. Incorporating bananas into your evening routine can be a natural way to wind down and prepare for restful sleep. Mind the Sugar Spike In the same interest of improving sleep health, it is important to be mindful of sugar content in the evening. Large quantities of high-sugar fruit, such as mangoes or grapes, can cause blood sugar levels to rise which might disrupt your sleep patterns. This should not put you off from consuming fruit, however! Scientists at the University of Michigan recently discovered that young adults who didn’t eat their five-a-day of fruit and vegetables were a third more likely to struggle with falling asleep. Choosing fruits with lower glycemic index or consuming them in moderation during the evening provides the best solution to boost your health and sleep. Ready to explore our range of delicious, locally-sourced fruit? Get a free, no-obligation quote with Fruidel and see how natural fruits can help you hit your eight hours every night. Apply For A Free Quote In 60 Seconds Metabolism Matters As your body’s metabolism slows down at night, opting for sugary fruits before bed could lead to unwanted weight gain. A 2022 study evidenced that the consumption of high-sugar foods close to bedtime had negative effects on metabolic processes, contributing to weight gain. To support healthy metabolism during the evening hours, consider lighter fruit options or incorporate them into your dinner earlier in the evening rather than right before bedtime. So, Is Morning Or Evening Best For Fruit? Ultimately, there’s no single “best” time for fruit! The ideal time depends on your personal preferences, daily routines, and health goals. Morning Fruit Great at providing: A natural energy boost, immune system support, and digestive aid. Ideal for: Creative thinkers who brainstorm ideas and solve problems early in their morning. Evening Fruit Great at providing: Relaxation benefits and improved sleep quality. Ideal for: Night owls who need to wind down ahead of an early start. No matter when you choose to enjoy fruit, make sure to consider the type of fruit and how it might affect your body at different times of the day.
Vitamin A: Unlock The Secret Weapon of Desk Warriors
FAST FACTS Vitamin A, found in a range of common fruits, boosts your vision, immunity, and skin health – making it your ultimate ally in the office. Ever feel like your brain’s running on fumes after a long day sat staring at a computer monitor? You’re not alone. While ever-mounting emails and number crunching can seem like the desk warrior’s fiercest opponents, there is in fact a hidden enemy most of us face – a lack of essential vitamins. But there’s a secret weapon waiting in the wings: Vitamin A. This powerhouse nutrient isn’t just about healthy vision (although it’s handy for screen junkies to avoid their eyes going square). Vitamin A also plays a key role in a strong immune system and radiant skin – both crucial for keeping you feeling and looking your best at work. Let’s conquer those deadlines, boost your energy, and discover why Vitamin A is the ultimate desk warrior ally! What is Vitamin A? Vitamin A isn’t some new age health jargon – it’s a key nutrient our bodies need to run smoothly. It comes in a few different forms, but the two main ones are retinoids (think retinol, found in meat, poultry, and dairy) and carotenoids (like beta-carotene, the stuff that makes carrots orange). It’s about time to drop the stereotype – Vitamin A isn’t just about carrots and good eyesight. It’s a cornerstone of overall health, providing a foundation for many bodily functions that keep us feeling and performing our best, even after hours hunched over a desk. Benefits of Vitamin A From fighting off illness to promoting healthy skin, the benefits of Vitamin A are numerous and essential – here’s how: Vision and Eye Health: Vitamin A plays a starring role in healthy eyesight, especially in low light. It helps your eyes function optimally, so you can crush those deadlines without straining. Immune Support: It is also a key player on your immune system’s team, helping you fight off illness. Vitamin A strengthens immune cells, like lymphocytes and macrophages, to tackle any germs that come your way. This is especially important for the office, where seasonal illness can spread like wildfire. Skin Health: Vitamin A is a friend to your skin, promoting cell turnover and keeping your skin’s natural barrier strong. The result? A healthy, radiant complexion that will let you deliver a beaming smile every time. By understanding these benefits, you can see why Vitamin A is a crucial part of your daily diet. How To Get Vitamin A In The Office We’ve explored the amazing benefits of Vitamin A, but how can you easily incorporate it into your busy office routine? Here’s your guide to unlocking the power of Vitamin A-rich foods. Your Fruity Vitamin A All-Stars Fruidel delivers a fantastic selection of fruits bursting with Vitamin A! Here are some highlights to add to your office fruit basket: Citrus Fruits: Colourful fruits like tangerines and clementines are packed with Vitamin C and beta-carotene, which your body converts into Vitamin A, making them a perfect snack to fight off those office colds. Berries: Blueberries and grapes are delicious sources of Vitamin A and antioxidants, promoting healthy skin and overall well-being. Daily Diet Ideas With a little creativity, you can easily incorporate Vitamin A into your office snacking: Fruit Yoghurt: Layer your favourite yoghurt with granola and top it off with a vibrant mix of berries for a delightful and nutritious breakfast or afternoon snack. Apple Slices with Hummus: Chop up your choice of royal gala, granny smith or pink lady and pair them with hummus for a crunchy Vitamin A boost. Tropical Smoothie: Whip up a quick smoothie before work using a mixture of bananas, clementines, and tangerines for an energising drink packed with essential vitamins. Remember: Planning your meals and snacks in advance can help ensure you’re getting enough Vitamin A throughout the day. By incorporating these tips and Fruidel’s fresh fruit deliveries, you can keep your body fueled with essential nutrients and conquer your workday feeling your best! Reach out to one of our friendly fruit specialists and find a flexible fruit basket solution to your office needs. FAQs: Vitamin A and Your Office Diet How do I know if I’m getting enough Vitamin A? Watch out for signs of deficiency like blurry vision in low light, frequent colds (from a weakened immune system), and dry, flaky skin. If you are concerned, talk to your doctor for personalised advice. Can I take too much Vitamin A? Yes. Excessive intake of Vitamin A, especially from supplements, can lead to toxicity. This could translate to nausea, dizziness, and even liver damage. As a result, it is safer to get Vitamin A from natural food sources. How soon will I notice benefits from eating more Vitamin A? It varies. Some improvements, like better night vision, might appear within weeks. Others, like stronger immunity and healthier skin, take longer. Consistency is key! Why is Vitamin A important for my immune system? Vitamin A helps produce and maintain white blood cells, our body’s defence system against infections. By keeping Vitamin A levels up, you support a strong immune system and reduce your chances of getting sick.
Fruity Breakfast Recipe – Baked Tomatoes On Toast
Fruity Breakfast Recipe – Baked Tomatoes On Toast | Change4life Posted February 27th, 2020 by Fruidel Team Looking for a delicious and healthy breakfast recipe? Look no further than this fruity breakfast recipe! With roasted tomatoes, fresh chives, and a sprinkle of parmesan cheese, this recipe is both satisfying and nutritious. Plus, with easy-to-follow instructions, it’s perfect for busy mornings. Keep reading to learn how to make this tasty breakfast dish. Ingredients 8 tomatoes, halved 3 handfuls cherry tomatoes, halved 1 tsp dried mixed herbs 2 tsp fresh chives, chopped (optional) 2 tbsp white or wholemeal breadcrumbs (dried not fresh) 4 tsp parmesan cheese, finely grated 4 slices wholemeal bread 1 pinch ground black pepper Method 1. Preheat the oven to 190°C/fan oven 170°C/gas mark 5. 2. Arrange the tomatoes, cut sides up, on a baking sheet. Sprinkle with the dried herbs and chives (if using) and season with black pepper. Roast for 10 minutes, then sprinkle the breadcrumbs and parmesan cheese over them. Roast for 5 more minutes. If you’re vegetarian, make sure you choose a vegetarian version of parmesan cheese. 3. Meanwhile, toast the bread. Place the toast on warmed plates and share the tomatoes between them. Sprinkle with a little extra black pepper, then serve. Nutritional Information (per serving) 87kJ / 212kcal 10g protein 33.5g carbohydrate of which 9g sugars 5g fat of which 2g saturates 353mg sodium equivalent to 0.8g salt There you have it, a delicious and healthy Fruity Breakfast Recipe that will start your day off on the right foot. With the perfect combination of savory and sweet flavors, this dish is sure to satisfy your taste buds and provide you with the energy you need to tackle your day. And don’t forget, if you want the freshest ingredients for this recipe and more delivered straight to your office, be sure to check out Fruidel’s office fruit delivery service. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Fruidel – working in partnership with Change4life. Back to blog
The Horned Melon – Fruity Facts
The Horned Melon – Fruity Facts | Kiwano melon is an exotic Posted February 21st, 2020 by Fruidel Team Kiwano Melon is an exotic, unusual looking fruit from the central and southern regions of Africa. It’s formally known as Cucumis Metuliferus but informally also goes by horned melon and African horned cucumber. 5 Interesting Facts About The Horned Melon Packed full of essential nutrients – Kiwano Melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health. Horned melons have a sweet to sour taste, and are compared to courgette and cucumbers in regards to flavour, with a subtle hint of banana and lemon. The scientific name of Horned Melons is Cucumis Metuliferus and it is from the family Cucurbitaceae, the family of gourds. Provides Several Potent Antioxidants – Kiwano Melon is not only nutritious but also offers several potent antioxidants — many of which are nutrients themselves. Horned Melons are an exotic fruit with a fleshy exterior and numerous seeds that can be eaten both cooked with meat and raw, often served within a fruit salad. Back to blog
Did you know? – fruity facts
Fruity Fact – Oranges were known as the fruits of the Gods Posted January 24th, 2020 by Fruidel Team 5 Interesting fruity fact you didn’t know Oranges were known as the fruits of the Gods. Strawberries can work as a cancer prevention. Bananas are great sources of energy producing nutrients. There are so many apple varieties that if you were to eat an apple a day, it would take you over 27 years to try them all. One small pear has no fat or cholesterol, and is a great source of vitamin C and fibre. Back to blog
Be sugar smart – Change4Life
Be sugar smart – Change4Life | Fruidel: Office Fruit & Milk Delivery UK Wide Posted January 10th, 2020 by Fruidel Team Kids are having over 2 times more sugar than they should! Kids are getting half their sugar intake from unhealthy snacks and sugary drinks. It’s time for some food smart choices! How sugar affects our kids Too much sugar is bad for children’s health as it can lead to the build-up of harmful fat on the inside that we can’t see. This fat can cause weight gain and serious diseases like type 2 diabetes, which people are getting younger than ever before, and heart disease and some cancers. It can also lead to painful tooth decay and every 10 minutes, a child in England has a tooth removed in hospital. Kids are getting a lot of their sugar from… Fizzy drinks Juice drinks Buns Cakes Pastries Biscuits Breakfast cereals Yoghurts Sweets Chocolate Ice cream Back to blog