The Importance of Having Your 5 a Day: Benefits and Tips

The Importance of Having Your 5 a Day: Benefits and Tips Posted March 10th, 2023 by Colin Bailey Eating a variety of fruits and vegetables every day is an important part of a healthy diet. In fact, the World Health Organization recommends that we aim to eat at least 5 portions of fruits and vegetables each day, […]

Interesting Fruity Fact – A tomato is a fruit

Fruidel’s Fruity Facts- Interesting Fruity Fact – A tomato is a fruit Posted March 26th, 2021 by Fruidel Team Interesting Fruity Fact – A tomato is a fruit The confusion arose after the 1890s when the US supreme court named them a vegetable for taxation purposesBotanically, Tomatoes Are Fruits Botanically, Tomatoes Are Fruits According to […]

Fruity Breakfast Recipe – Baked Tomatoes On Toast

Fruity Breakfast Recipe – Baked Tomatoes On Toast | Change4life Posted February 27th, 2020 by Fruidel Team Looking for a delicious and healthy breakfast recipe? Look no further than this fruity breakfast recipe! With roasted tomatoes, fresh chives, and a sprinkle of parmesan cheese, this recipe is both satisfying and nutritious. Plus, with easy-to-follow instructions, […]

The Horned Melon – Fruity Facts

The Horned Melon – Fruity Facts | Kiwano melon is an exotic Posted February 21st, 2020 by Fruidel Team Kiwano Melon is an exotic, unusual looking fruit from the central and southern regions of Africa. It’s formally known as Cucumis Metuliferus but informally also goes by horned melon and African horned cucumber. 5 Interesting Facts About The […]

5 Ways Reduce Plastic Pollution

5 Ways Reduce Plastic Pollution | Eco-friendly Solutions Posted February 14th, 2020 by Fruidel Team Plastic pollution is a global crisis that is only getting worse, with approximately 10 to 20 million metric tons of plastic ending up in the ocean every year. Activists, such as Extinction Rebellion, are taking the fight to corporations and […]

Benefits of walking

Benefits of walking | Fruidel: Office Fruit & Milk Delivery UK Wide Posted January 31st, 2020 by Fruidel Team Walking is good for you, but do you know why? A: It boosts your immune system B: Walking can reduce stress C: It’s good for bones and muscles In fact, all three answers are correct! Walking boosts your immune […]

Office fruit delivery – how it works

Office fruit delivery – how it works – Delivered direct to your office Posted January 17th, 2020 by Fruidel Team Grade A grade fruit is selected Delivered direct to your office Fresh fruit = happy healthy staff Collect empty baskets Our Fruit Basket Options Boosting your daily fruit intake will give you right fuel to get […]

Be sugar smart – Change4Life

Be sugar smart – Change4Life | Fruidel: Office Fruit & Milk Delivery UK Wide Posted January 10th, 2020 by Fruidel Team Kids are having over 2 times more sugar than they should! Kids are getting half their sugar intake from unhealthy snacks and sugary drinks. It’s time for some food smart choices! How sugar affects […]

Wasted Fruit and Vegetables

Wasted Fruit and Vegetables | Ugly Vegetables | Food Waste Posted December 18th, 2019 by Fruidel Team UK food waste – the figures In the UK people are throwing away £13bn of food each year, latest figures show. Waste and recycling advisory body says 4.4m tonnes of household food waste thrown away in 2015 could […]

5 Interesting facts about grapes

5 Interesting facts about grapes | 60 species and around 8000 varieties Posted December 13th, 2019 by Fruidel Team Grapes are botanically classed as berries. Grapes appear in many colours. White, red, black, blue, green, purple and golden. There are 60 species and around 8000 varieties of grapes that can be found throughout the world […]