Weather, Wellness and Fruit For the Office: Why 2026 Businesses Are Rethinking Fresh Deliveries
Facebook X LinkedIn Key facts and trends Produce volatility is real. Data from restaurant management platform MarginEdge shows that produce costs fluctuated roughly three times more than meat or eggs in 2025, with cauliflower prices rising and falling by about 230%, iceberg lettuce by 130% and blueberries by 100%. Climate change threatens future yields. Climate‑induced extremes have already cut wheat and rice harvests in England, France and China; projections suggest global crop yields could decrease by a quarter under high‑emission scenarios. Health agencies still recommend high fruit intake. The World Health Organization advises adults to eat at least 400 g (five servings) of fruits and vegetables daily to reduce the risk of Non‑Communicable Diseases (NCDs) and ensure adequate fibre. Yet EU statistics show average consumption has dropped to around 350 g per day, and only 12% of adults meet the five‑a‑day target. Workplace interventions matter. A UK study that provided free fruit baskets in a local government office found that access and availability were crucial to promoting healthy eating, participants reported eating more fruit when it was easily accessible and noted that guilt around unhealthy snacks decreased. Cognitive benefits are emerging. A 2024 systematic review of randomised trials concluded that consuming fruits and vegetables for 10–12 weeks improves memory and attention; children saw better imme Why fruit belongs at the centre of workplace wellbeing Most people understand that eating fruit is “good for you,” but science provides nuance about why fruit and vegetables are so essential. The WHO emphasises that eating at least five portions per day lowers the risk of chronic diseases and provides fibre, vitamins and bioactive compounds. Systematic reviews consistently link high fruit intake to reduced risks of cardiovascular disease, obesity and type 2 diabetes. Even cognitive health appears to benefit; in the review mentioned above, researchers noted that fruit and vegetable intake improved memory and attention in both children and adults. When you consider that poor diets contribute to absenteeism and lower productivity, these findings should concern every employer. However, there is a gap between recommendations and reality. Only a small fraction of adults in Europe reach the five‑a‑day goal, and the average intake is falling. There are many reasons for this, busy schedules, limited access to fresh produce, and the convenience of processed snacks. In the UK study of a free fruit intervention, participants highlighted that availability was both a barrier and a facilitator. When fruit was abundant and visible in the workplace, they ate more; when it wasn’t, they defaulted to biscuits. This insight underscores an important principle: making healthy choices easy encourages people to make them. The impact of unpredictable supply lines Even if employees intend to eat well, the broader supply chain can thwart those intentions. The 2025 volatility in produce markets is a cautionary tale. When blueberries double in price due to weather‑driven harvest disruptions, employers who rely on standard grocery channels may suddenly find their budgets stretched or shelves empty. Climate experts warn that without significant emission reductions, such disruptions will become more frequent and severe. Extreme weather events in 2023 and 2024 have already caused record‑low harvests in China, Europe, southern Africa and the United States. For businesses that want to include fresh fruit delivery as part of their wellbeing strategy, these realities underline the importance of working with suppliers who have diversified sources and sustainable practices. Partnering with Fruidel: local sourcing and sustainability Fruidel is one such partner. As the UK’s leading provider of office fruit, milk and snack deliveries, Fruidel builds its service around quality, convenience and sustainability. They plant a tree for every fruit basket delivered and use biodegradable packaging to minimise environmental impact. Their nationwide network means they can deliver fruit for offices in London, Manchester, Birmingham or any other city without sacrificing freshness. By sourcing from a range of regional farms, they reduce the risk that extreme weather in one area will empty the fruit bowl. Fruidel’s range extends beyond fruit. Need milk for coffee or porridge? Their office milk delivery service ensures your fridge is always stocked with fresh dairy. Want to provide healthy munchies alongside apples and bananas? Their office snack delivery option includes nuts, bars and yogurts to keep energy levels steady throughout the day. When employees can combine fresh fruit with milk and snacks, they’re less likely to reach for sugary vending‑machine treats. Real benefits for staff and business What does all this mean in practice? When a fruit for the office programme is implemented properly, the benefits ripple through the organisation. Higher productivity and better mood: Studies show that supplying free fruit at work not only increases consumption but also boosts morale. Employees often feel more cared for when there’s a colourful fruit basket in the break room, and nutrient‑rich snacks help to stabilise blood sugar, improving concentration and energy. Reduced absenteeism: A healthier workforce takes fewer sick days. Because fruit and vegetables strengthen the immune system and reduce the risk of chronic illnesses, staff are less likely to be sidelined by preventable illnesses. Enhanced cognitive performance: The 2024 review noted that fruits like blueberries can enhance memory and attention. In knowledge‑driven industries, small cognitive advantages can translate into real business gains. Environmental responsibility: Partnering with a supplier that plants trees and uses eco‑friendly packaging aligns with corporate sustainability goals and appeals to employees who value green initiatives. How to design a successful office fruit programme Implementing a fruit for office programme is straightforward, but there are a few points to consider: Choose variety: Include a mix of easy‑to‑eat items (bananas, apples, clementines) alongside seasonal treats like berries or exotic fruits. A varied selection keeps employees engaged and ensures a broader range of nutrients. Keep it visible: Place the fruit basket in high‑traffic areas. Visibility reminds people to grab a healthy snack instead of a chocolate bar. The UK intervention study found that simple accessibility dramatically increased consumption. Complement with milk and snacks: Pair your fruit delivery with office milk and healthy snacks from Fruidel to cater to
The Importance of Having Your 5 a Day: Benefits and Tips
The Importance of Having Your 5 a Day: Benefits and Tips Posted March 10th, 2023 by Colin Bailey Eating a variety of fruits and vegetables every day is an important part of a healthy diet. In fact, the World Health Organization recommends that we aim to eat at least 5 portions of fruits and vegetables each day, also known as “5 a day”. But why is it so important to have your 5 a day? In this blog post, we’ll explore the many benefits of eating a balanced diet that includes plenty of fresh produce, and offer some tips on how to make it a part of your daily routine Reduced Risk of Chronic Diseases with 5 a Day Fruits and vegetables are packed with nutrients that are essential for good health, including vitamins, minerals, fiber, and antioxidants. Eating a diet rich in these nutrients has been linked to a reduced risk of chronic diseases such as heart disease, stroke, and cancer. By eating your 5 a day, you’re giving your body the nutrients it needs to function properly and stay healthy. Better Digestive Health with 5 a Day Fruits and vegetables are also a great source of fiber, which is important for maintaining healthy digestion. A diet that’s high in fiber can help prevent constipation, diarrhea, and other digestive issues. It can also help you feel fuller for longer, which can be helpful if you’re trying to lose weight. Incorporating 5 a day into your diet can be an easy way to boost your fiber intake. Improved Mental Health with 5 a Day Did you know that what you eat can affect your mood and mental health? Studies have found that people who eat a diet that’s high in fruits and vegetables have better mental health outcomes, including lower rates of depression and anxiety. This may be due to the beneficial nutrients found in these foods, such as folate and vitamin C. Eating 5 a day can be an important part of maintaining good mental health. Tips for Eating Your 5 a Day Incorporating more fruits and vegetables into your diet doesn’t have to be difficult. Here are some tips to help you get started: Add sliced fruit to your breakfast cereal or yogurt Snack on raw vegetables, such as carrot sticks or cucumber slices, with hummus or guacamole Include a salad or vegetable side dish with your lunch and dinner Blend fruits and vegetables into a smoothie for a quick and easy snack or breakfast option By making small changes to your diet, you can easily increase your daily intake of fruits and vegetables and reach your 5 a day goal. In conclusion, having your 5 a day is essential for maintaining good health and preventing chronic diseases. By incorporating more fruits and vegetables into your diet, you can improve your digestive health, boost your mood, and give your body the nutrients it needs to thrive. So why not start today? With a few simple changes, you can make eating 5 a day a part of your daily routine. Back to blog
Interesting Fruity Fact – A tomato is a fruit
Fruidel’s Fruity Facts- Interesting Fruity Fact – A tomato is a fruit Posted March 26th, 2021 by Fruidel Team Interesting Fruity Fact – A tomato is a fruit The confusion arose after the 1890s when the US supreme court named them a vegetable for taxation purposesBotanically, Tomatoes Are Fruits Botanically, Tomatoes Are Fruits According to science, tomatoes are fruits. All fruits have a single seed or many seeds inside and grow from the flower of a plant (2). Like other true fruits, tomatoes form from small yellow flowers on the vine and naturally contain a multitude of seeds. These seeds can later be harvested and used to produce more tomato plants. Interestingly, some modern varieties of tomato plants have been intentionally cultivated to stop producing seeds. Even when this is the case, a tomato is still considered to be the fruit of the plant in botanical terms. They’re Often Classified as a Vegetable Much of the confusion about whether a tomato is a fruit or vegetable comes from the common culinary applications for tomatoes. Cooking is as much an art as it is a science, which tends to give way to more flexibility for how different foods are categorised. In cooking, tomatoes are usually used alone or paired alongside other true vegetables in savory dishes. As a result, they’ve earned a reputation as a vegetable, even though they’re technically a fruit by scientific standards. This was the method of classification used by the US Supreme Court in 1893 during a legal dispute with a tomato importer who argued his tomatoes should be considered fruits to avoid the higher vegetable tariff. It was during this case that the court ruled the tomato would be classified as a vegetable on the basis of its culinary applications instead of its botanical categorisation as a fruit. The rest is history. Click here for more interesting fruity facts Back to blog
Fruity Breakfast Recipe – Baked Tomatoes On Toast
Fruity Breakfast Recipe – Baked Tomatoes On Toast | Change4life Posted February 27th, 2020 by Fruidel Team Looking for a delicious and healthy breakfast recipe? Look no further than this fruity breakfast recipe! With roasted tomatoes, fresh chives, and a sprinkle of parmesan cheese, this recipe is both satisfying and nutritious. Plus, with easy-to-follow instructions, it’s perfect for busy mornings. Keep reading to learn how to make this tasty breakfast dish. Ingredients 8 tomatoes, halved 3 handfuls cherry tomatoes, halved 1 tsp dried mixed herbs 2 tsp fresh chives, chopped (optional) 2 tbsp white or wholemeal breadcrumbs (dried not fresh) 4 tsp parmesan cheese, finely grated 4 slices wholemeal bread 1 pinch ground black pepper Method 1. Preheat the oven to 190°C/fan oven 170°C/gas mark 5. 2. Arrange the tomatoes, cut sides up, on a baking sheet. Sprinkle with the dried herbs and chives (if using) and season with black pepper. Roast for 10 minutes, then sprinkle the breadcrumbs and parmesan cheese over them. Roast for 5 more minutes. If you’re vegetarian, make sure you choose a vegetarian version of parmesan cheese. 3. Meanwhile, toast the bread. Place the toast on warmed plates and share the tomatoes between them. Sprinkle with a little extra black pepper, then serve. Nutritional Information (per serving) 87kJ / 212kcal 10g protein 33.5g carbohydrate of which 9g sugars 5g fat of which 2g saturates 353mg sodium equivalent to 0.8g salt There you have it, a delicious and healthy Fruity Breakfast Recipe that will start your day off on the right foot. With the perfect combination of savory and sweet flavors, this dish is sure to satisfy your taste buds and provide you with the energy you need to tackle your day. And don’t forget, if you want the freshest ingredients for this recipe and more delivered straight to your office, be sure to check out Fruidel’s office fruit delivery service. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Fruidel – working in partnership with Change4life. Back to blog
The Horned Melon – Fruity Facts
The Horned Melon – Fruity Facts | Kiwano melon is an exotic Posted February 21st, 2020 by Fruidel Team Kiwano Melon is an exotic, unusual looking fruit from the central and southern regions of Africa. It’s formally known as Cucumis Metuliferus but informally also goes by horned melon and African horned cucumber. 5 Interesting Facts About The Horned Melon Packed full of essential nutrients – Kiwano Melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health. Horned melons have a sweet to sour taste, and are compared to courgette and cucumbers in regards to flavour, with a subtle hint of banana and lemon. The scientific name of Horned Melons is Cucumis Metuliferus and it is from the family Cucurbitaceae, the family of gourds. Provides Several Potent Antioxidants – Kiwano Melon is not only nutritious but also offers several potent antioxidants — many of which are nutrients themselves. Horned Melons are an exotic fruit with a fleshy exterior and numerous seeds that can be eaten both cooked with meat and raw, often served within a fruit salad. Back to blog
5 Ways Reduce Plastic Pollution
5 Ways Reduce Plastic Pollution | Eco-friendly Solutions Posted February 14th, 2020 by Fruidel Team Plastic pollution is a global crisis that is only getting worse, with approximately 10 to 20 million metric tons of plastic ending up in the ocean every year. Activists, such as Extinction Rebellion, are taking the fight to corporations and governments, urging them to take action to reduce plastic waste. In this blog, we will explore five simple ways to reduce plastic pollution. By reducing our use of single-use plastics, such as food bags, plastic bags, disposable cutlery, straws, and coffee cup lids, we can make a significant impact in reducing plastic pollution. So, let’s pledge to Reduce Plastic Pollution by using sustainable alternatives and reducing our plastic footprint. Saying no to plastic straws is another straightforward way to Reduce Plastic Pollution. Corporations, such as McDonald’s, are already phasing out plastic straws, which is great news for our oceans. We can also do our part by using metal or bamboo straws, or simply drinking from the glass or can. Getting milk delivered in glass bottles is an excellent alternative to purchasing milk in plastic bottles. This is a fantastic way to Reduce Plastic Pollution and support local businesses. Avoiding excessive food packaging is another way to Reduce Plastic Pollution. Making different choices in the supermarket or choosing a different place to shop can significantly cut down on the plastic we buy. Additionally, loose fruit and vegetables are often cheaper than pre-packaged alternatives. By choosing unpackaged options, we can Reduce Pollution and save money at the same time. Finally, avoiding bottled water can have a significant impact on Reducing Plastic Pollution. 20 billion plastic bottles are thrown away every year. By carrying a reusable water bottle with you, you’ll never have to resort to bottled water again. This not only helps to Reduce Plastic Pollution but also saves money and promotes a healthy lifestyle. In conclusion, Reducing Plastic Pollution is a global responsibility that requires small changes to make a big impact. Together, we can create a more sustainable future and preserve the beauty of our planet for generations to come. Implementing these five simple steps is a great way to start. So, let’s take action today and do our part! Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Make an enquiry here. Back to blog
Benefits of walking
Benefits of walking | Fruidel: Office Fruit & Milk Delivery UK Wide Posted January 31st, 2020 by Fruidel Team Walking is good for you, but do you know why? A: It boosts your immune system B: Walking can reduce stress C: It’s good for bones and muscles In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking! Any brisk walk of 10 minutes or more counts, so get outside and start having some fun. Dogs know how important it is to have a daily walk — just follow their lead! Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Office fruit delivery – how it works
Office fruit delivery – how it works – Delivered direct to your office Posted January 17th, 2020 by Fruidel Team Grade A grade fruit is selected Delivered direct to your office Fresh fruit = happy healthy staff Collect empty baskets Our Fruit Basket Options Boosting your daily fruit intake will give you right fuel to get through the working day and have enough energy to go to the gym in the evening. Click here to see the fruit basket options we provide. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Be sugar smart – Change4Life
Be sugar smart – Change4Life | Fruidel: Office Fruit & Milk Delivery UK Wide Posted January 10th, 2020 by Fruidel Team Kids are having over 2 times more sugar than they should! Kids are getting half their sugar intake from unhealthy snacks and sugary drinks. It’s time for some food smart choices! How sugar affects our kids Too much sugar is bad for children’s health as it can lead to the build-up of harmful fat on the inside that we can’t see. This fat can cause weight gain and serious diseases like type 2 diabetes, which people are getting younger than ever before, and heart disease and some cancers. It can also lead to painful tooth decay and every 10 minutes, a child in England has a tooth removed in hospital. Kids are getting a lot of their sugar from… Fizzy drinks Juice drinks Buns Cakes Pastries Biscuits Breakfast cereals Yoghurts Sweets Chocolate Ice cream Back to blog
Wasted Fruit and Vegetables
Wasted Fruit and Vegetables | Ugly Vegetables | Food Waste Posted December 18th, 2019 by Fruidel Team UK food waste – the figures In the UK people are throwing away £13bn of food each year, latest figures show. Waste and recycling advisory body says 4.4m tonnes of household food waste thrown away in 2015 could have been eaten. Of the food thrown away, 4.4m tonnes was deemed to be “avoidable” waste that was edible at some point before it was put in the bin, compared with 4.2m tonnes in 2012. The rest were scraps that could not be eaten such as meat bones, eggshells, tea bags, coffee grounds, apple cores and fruit and vegetable peelings. Ugly vegetables are a major cause of food waste Ugly vegetables were blamed for up to 40 per cent of wasted fruit and vegetables in 2013, as produce was discarded for failing to meet retailer appearance standards. About 1.3 billion tonnes of food is wasted worldwide every year and, of this, fruit and vegetables have the highest wastage rates of any food type. But just how much of that is due to “ugly veg” being tossed by farms and supermarkets? The biggest culprit for food waste may be closer to home than we’d like to admit. Supermarkets bid to tackle food waste Some supermarkets are now selling unusual shaped fruit and vegetables in boxes at a reduced cost in a bid to tackle food waste. Lidl is the fist to roll out this new incentive with its “Too Good To Waste” fruit and vegetable boxes. As part of Lidl’s commitment to cutting food waste by 25% per store by 2020, the discount supermarket has announced a national roll-out of its ‘Too Good to Waste’ fruit and vegetable boxes across its 760 stores in England, Scotland and Wales. The boxes, priced at £1.50, include approximately 5kg of fruit and vegetables straight from the store shelves. Unlike ‘Wonky Veg’ boxes that other supermarkets sell, these boxes are put together daily in-store by Lidl staff, containing fruit and veggies that may have become slightly damaged, discoloured or deteriorated. Acknowledgement: Good House Keeping & The Independent. Back to blog