Fruity Breakfast Recipe – Baked Tomatoes On Toast
Fruity Breakfast Recipe – Baked Tomatoes On Toast | Change4life Posted February 27th, 2020 by Fruidel Team Looking for a delicious and healthy breakfast recipe? Look no further than this fruity breakfast recipe! With roasted tomatoes, fresh chives, and a sprinkle of parmesan cheese, this recipe is both satisfying and nutritious. Plus, with easy-to-follow instructions, it’s perfect for busy mornings. Keep reading to learn how to make this tasty breakfast dish. Ingredients 8 tomatoes, halved 3 handfuls cherry tomatoes, halved 1 tsp dried mixed herbs 2 tsp fresh chives, chopped (optional) 2 tbsp white or wholemeal breadcrumbs (dried not fresh) 4 tsp parmesan cheese, finely grated 4 slices wholemeal bread 1 pinch ground black pepper Method 1. Preheat the oven to 190°C/fan oven 170°C/gas mark 5. 2. Arrange the tomatoes, cut sides up, on a baking sheet. Sprinkle with the dried herbs and chives (if using) and season with black pepper. Roast for 10 minutes, then sprinkle the breadcrumbs and parmesan cheese over them. Roast for 5 more minutes. If you’re vegetarian, make sure you choose a vegetarian version of parmesan cheese. 3. Meanwhile, toast the bread. Place the toast on warmed plates and share the tomatoes between them. Sprinkle with a little extra black pepper, then serve. Nutritional Information (per serving) 87kJ / 212kcal 10g protein 33.5g carbohydrate of which 9g sugars 5g fat of which 2g saturates 353mg sodium equivalent to 0.8g salt There you have it, a delicious and healthy Fruity Breakfast Recipe that will start your day off on the right foot. With the perfect combination of savory and sweet flavors, this dish is sure to satisfy your taste buds and provide you with the energy you need to tackle your day. And don’t forget, if you want the freshest ingredients for this recipe and more delivered straight to your office, be sure to check out Fruidel’s office fruit delivery service. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Fruidel – working in partnership with Change4life. Back to blog
Fruity breakfast Recipe – Creamy banana porridge with raspberries
Fruity breakfast Recipe – Creamy banana porridge with raspberries Posted November 27th, 2019 by Fruidel Team Ingredients 200g porridge oats 300ml skimmed milk 750ml water 2 large ripe bananas 200g raspberries (thawed if frozen) 4 tbsp 0% fat Greek yoghurt Method 1 ) Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3-4 minutes, stirring often. 2 ) Meanwhile, mash the bananas in a bowl using a fork. Stir half into the porridge. Add the raspberries (or thawed frozen summer berries) to the rest of the banana and squash them a little with the fork. 3 ) Share the porridge between 6 warm bowls and top each portion with the yoghurt and the raspberry mixture. Nutritional Information (per serving) 904kJ/214kcal 8.8g protein 3.1g fat, of which 0.6g saturates 35.6g carbohydrate, of which 12.4g sugars 4.3g dietary fibre 57mg sodium, equivalent to 0.1g salt Fruidel – working in partnership with Change4life Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Super Healthy Smoothie Recipes – Very Berry Breakfast
Super Healthy Smoothie Recipes – Very Berry Breakfast Posted August 19th, 2019 by Fruidel Team The Recipe: Very Berry Breakfast Start your day off with a bang with this fruit-packed smoothie recipe. Servings: 2 1 cup frozen unsweetened raspberries ¾ cup chilled unsweetened almond or rice milk ¼ cup frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. Nutrition Information Calories: 112 Protein: 1 g Carbs: 25.5 g Fiber: 3 g Sugar: 20 g Total fat: 1.5 g Saturated fat: 0 g Sodium: 56 mg Health Benefits of the Smoothies Juicing and smoothies are all the rage right now. Blending produce into a smoothie, however, preserves fiber – and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Cinnamon porridge with bananas & berries – get your 5-a-day
Cinnamon porridge with bananas & berries Posted June 18th, 2019 by Fruidel Team Welcome to our blog, where we celebrate the goodness of nature’s bounty! Today, we bring you a delicious breakfast recipe that is perfect for a healthy start to your day. Say hello to “Bananas & Berries”, a tasty and nutritious porridge recipe that is sure to keep you energized all morning long. With a combination of creamy oats, ripe bananas, and juicy strawberries, this recipe is a celebration of the wholesome goodness of fresh fruits. So, let’s dive in and discover how to make this delicious breakfast bowl! Ingredients Ingredients 100g porridge oats ½ tsp cinnamon, plus extra to serve 4 tsp demerara sugar 450ml skimmed milk 3 bananas, sliced 400g punnet strawberries, hulled and halved 150g pot fat-free natural yogurt Method In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time. Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon. Looking for the freshest and most delicious fruits to use in your breakfast recipe bananas & berries? Check out our selection of high-quality fruits and place your order today! Contact We hope you enjoyed this recipe and are inspired to explore the many other ways you can use bananas and berries in your cooking. Whether you add them to smoothies, toss them in salads, or bake them into muffins, there are countless ways to enjoy the natural sweetness and nutritional benefits of these fruits. So, why not make bananas and berries a regular part of your diet and experience the many benefits they have to offer. Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation! Back to blog
Breakfast ideas – Get your 5 A Day, every day!
Breakfast ideas – Get your 5 A Day, every day! Posted May 9th, 2019 by Fruidel Team Add some fresh or dried fruit to cereal, porridge or low fat, lower-sugar yoghurt. Or why not sprinkle a handful of berries or chopped banana over your breakfast. Back to blog