Benefits of walking | Fruidel: Office Fruit & Milk Delivery UK Wide

Posted January 31st, 2020 by Fruidel Team
Walking is good for you, but do you know why?
A: It boosts your immune system
B: Walking can reduce stress
C: It’s good for bones and muscles
In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!
Any brisk walk of 10 minutes or more counts, so get outside and start having some fun. Dogs know how important it is to have a daily walk — just follow their lead!
Don’t forget to follow us on social media to stay up-to-date with the latest news, recipes, and promotions. We are on all major platforms, including Instagram, Facebook, Twitter, and LinkedIn, and we love connecting with our community of foodies and health enthusiasts. Join us today and be part of the conversation!