Benefits of walking | Fruidel: Office Fruit & Milk Delivery UK Wide
Posted January 31st, 2020 by Fruidel Team
Walking is good for you, but do you know why?
A: It boosts your immune system
B: Walking can reduce stress
C: It’s good for bones and muscles
In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!
Any brisk walk of 10 minutes or more counts, so get outside and start having some fun. Dogs know how important it is to have a daily walk — just follow their lead!
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